I changed up my vitamins this month so I went back in and added the vitamins I've added and took out some I've discontinued. I'll get the weeks/dates right when I have a little more time. This spans roughly 4 months so a lot to sort through. I have a calendar I've tracked everything on since day 1 though so all the data is there, just have to find time to transpose it. Also, I should have another semen analysis in May. I added 25mg Proviron am/pm as well, so that's been really bonerific!