-1 First Cycle - Test / Primo / Mast - Looking for Feedback & PCT Advice
Hey everyone,
This will be my first cycle. Below are the compounds I’m planning to use along with my support supplements. My goal is to gain lean, quality muscle while keeping things as healthy and controlled as possible.
I would really appreciate any feedback, advice or thoughts — especially about PCT planning, AI usage, or if there’s anything I should change or add.
Cycle:
• Testosteron Enanthate
• Primobolan Enanthate
• Masteron Enanthate
Support Supplements:
• TBJP Vital Support
• Omega 3
• D3K2 Spray
• Zinc
• Multivitamin
• Bromelain
• Magnesium Bisglycinate
• Ashwagandha
• Vitamin C
• Digestive Enzyme
• Kidney Support
About Me:
• Age: 32
• Height: 179 cm
• Weight: 74 kg
• Goal: Lean gains, minimal sides, healthy cycle.
Really appreciate any feedback, experiences, or recommendations from more experienced members here.
Thanks a lot!
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Assess how long you have been in the gym. If it's less than 2 years, discard the idea of using gear and get a base naturally. Before you touch gear get your blood work done too. The works. Going in blind and injecting random dosages is ignorant and reckless. When you do finally decide to hop on, get your feet wet with some test and do regular blood work to determine how you respond. Too many people burn their receptors and wreck their body jumping in head first and blind. Do your due diligence and respect your body.
You shouldnt cycle at all til you have muscle on your bones. Get up over 200lbs solid first.
edit...see hes just trolling. Great
I am currently in my 1st cycle. What they say is good advice. Get bloodwork before you start anything "baseline". Start test only 300-500 a week "lower the better, can always titrate up". You do not know if you are a high aromatizer or not yet, so when it comes to ai, will you need one? Bloodwork once a month will tell you. Most peeps start at week 3 or 4 on ai if running enanthate. If you run high e2 levels, maybe something like mast or primo is an option in the future alongside test. Cycle length can probably be longer so you get more out of the tail end . Pct is a scam
unless your wanting to be fertile of course 
Loads of good articles in beginner section. Pick up helpful bits and pieces from different articles, they help put together the puzzle. Also, reach out to some of the established members. They are very helpful and care !
I wouldn't do more than test because you want to see how your body reacts to it
Eat eat eat
Hard training hard training hard training
Rest rest rest
If decide to cycle despite not being fully ready in my opinion I WOULD GO WITH TESTOSTERONE ONLY.
Slow and steady, there’s no reason to rush it right ?! You are 32 good luck
anvilYou are 160lbs , you need to eat and train not gear my guy. Max out your potential, get to at least 190 . Then do a test only cycle.
First cycle, Test only 500 mg/week. 12 weeks. We have a whole section Beginning Cycle.
Don't typically run Primo/Mast together, AI issues, etc. What's your BF, hopefully below 20%. Baseline Test level/labs ?
That's a lotta supps, but ok. Training regimen / Diet for this ? Need do bunch of research here before all questions.
My Training Program
Day 1 – Legs
• Lying Leg Curl – 3 sets / 15-20 reps
• Leg Press (Drop Set) – 4 sets / 12-15 reps
• Smith Machine Squat – 4 sets / 8-10 reps
• Leg Extension (Negative Reps) – 4 sets / 12-15 reps
• Stiff Leg Deadlift – 4 sets / 12-15 reps
• Seated Leg Curl – 3 sets / 10-15 reps
• Abductor Machine – 2 sets / 12-15 reps
• Adductor Machine – 2 sets / 12-15 reps
Day 2 – Chest & Triceps
• Peck Deck Fly – 3 sets / 15-20 reps
• Smith Machine Incline Press (Drop Set) – 4 sets / 10-12 reps
• Incline Dumbbell Fly – 3 sets / 15-20 reps
• Flat Dumbbell Press – 4 sets / 10-12 reps
• Cable Crossover + Pullover (Superset) – 3 sets / 15 reps
• Close Grip Bench Press – 4 sets / 8-10 reps
• Rope Pushdown – 3 sets / 12-15 reps
Day 3 – Back & Calves
• Straight Arm Pulldown – 3 sets / 15-20 reps
• Barbell Row (Drop Set) – 4 sets / 10-12 reps
• Low Row Machine – 4 sets / 10-12 reps
• Triangle Pulldown + Seated Cable Row (Superset) – 3 sets / 12-15 reps
• Front Lat Pulldown (Drop Set) – 3 sets / 10-12 reps
• Standing Calf Raise – 5 sets / 15-20 reps
Day 4 – Shoulders, Biceps & ABS
• High Face Pull – 3 sets / 12-15 reps
• Lateral Raise (Drop Set) – 4 sets / 12-15 reps
• Smith Machine Shoulder Press (Drop Set) – 4 sets / 8-12 reps
• Seated Dumbbell Front Raise – 3 sets / 12-15 reps
• Shoulder Press Machine + Rear Delt Machine (Superset) – 3 sets / 12-15 reps
• Incline Dumbbell Curl – 4 sets / 10-12 reps
• Hammer Rope Curl – 3 sets / 12-15 reps
Cardio
• Total Body Cardio – 6 sets / 30 min
ABS (Core)
• Cable Crunch – 3 sets / Max Reps
• Leg Raises – 3 sets / Max Reps
• Plank – 3 sets / Max Time
Ç
Hi bro,
Here is my current nutrition plan. My body fat percentage is currently below 13%. My goal is to gain lean muscle mass with controlled fat levels.
Nutrition Plan
Breakfast
• 1 Whole Egg
• 6 Egg Whites
• 75g Oats
• 1 Green Apple
• 10 Raw Almonds
• 1 serving Multivitamin
• 1 serving Omega-3
• 1 serving Vitamin D
Lunch
• 220g Chicken Breast
• 75g Rice
• 100g Broccoli
• 100g Green Beans
• 10g Olive Oil
• 1 serving Omega-3
• 1 serving Vitamin C
Pre-Workout
• 50g Rice Cream
• 1 scoop Whey Protein
• 1 Banana
Intra-Workout
• 15g EAA
• 1 scoop Creatine
Post-Workout
• 1 scoop Glutamine
• 1 scoop Whey Protein
• 75g Corn Flakes
Dinner
• 220g Breast or Grilled Fish
• 50g Rice or 200g Potato
• 100g Green Salad
• 10g Olive Oil
• 1 scoop Magnesium
• 1 scoop Glutamine
• 1 scoop Vitamin B12
• 1 scoop Omega-3
• 1g Zinc
That’s definitely a cutting meal plan. I hope you’re not paying out the ass for this “pro” to send these things to you
Well, I guess that’s why he’s IFBB PRO and random guys on forums are just… on forums. But thanks for your concern bro, I’ll stick to the plan and see how it goes.
anvilYou came to forum and asked for advice we didn't ask you. So we have our advice, you argued why you know better because someone you are paying told you so. Our pictures are up, we have nothing to hide. If you don't want our "forum" answers go f off lol
lol you’re so blinded by that “pro card” you can’t even do the critical thinking or math of that meal plan to see how the calories simply don’t add up. But hey someone out there has to perpetuate the saying “a fool and his money are soon parted”. Enjoy going from a feather weight to a light weight.
He’ll just come back bashing the source for shitty gear
Your preworkout meal is way too busy bro. If you’re legitimately going hard, you’re gonna be vomiting in your mouth between sets with all that food in your stomach. Eat 25 grams of fast carbs before workout. And if you really need to, you can always suck down some fast sugars halfway thru if you really need to, but i doubt youre there yet.
This meal plan was actually prepared by an IFBB PRO professional athlete. So I’m just following what he designed specifically for me based on my current goals and condition. But I appreciate your input, bro.
Did you like your own comment?
anvilWhatever you are doing isn't working buddy.
I’ve just started this meal plan, it’s literally been only 3 days. Before this, I was dieting for almost 3 months. I dropped from 86 kg to 73 kg because my main goal back then was to lose body fat.
Now my goal is different — I’m trying to gain weight by building muscle. So basically I’m in a new phase right now, trying to put on some clean muscle mass without gaining unnecessary fat.
anvilEveryone in the worlds dream is to grow lean muscle tissue without gaining fat. The fact is you do not need drugs to do this. I don't mean this disrespectfully, you are 32 are you gonna blast and cruise? Are you done having kids? Are you planning to PCT, because you only rent the physique. When you come completely off and PCT you will lose most of your gains. If drugs help you add 20lbs of lean muscle (they won't) do you think you will keep that off drugs? PCT is just up and down looking and feeling good for a few months then back to low test and losing it all. Now its the way to go if you still want to be fertile, but why do drugs at all then?