posted Fri, 01/03/2025 - 12:39
2603
+ 3 What vitamins are y’all taking??
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Curious to see what vitamins everyone is taking. Open to suggestions for better brands or recommendations on vitamins I should add.
Men’s one day in the AM and the rest PM once a day. When running orals I take Tudca 2x a day.
Vitamin D3 (125mcg)
Magnesium (500mg)
Super k (k1 1500mcg, k2 1000mcg)
Tuscan (500mg)
Zinc (50mg)
NAC (600mg
Calcium C (1000mg)
Omega 3 (fish oil 1250mg, omega 3 1055mg)
Men’s one a day
Appreciate any info given!
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Nice post. I'm a vitamin freak myself. Got to search cabinet and put together my list
I feel like it’s something over looked! It’s also kind of a boring topic lmao but hey this shit can be just as important as the food training and gear.
Coq10
VitaminD 2500iu(i have a deficiancy so I have to take it)
One a day mens multivitamin
Emergen-c 1000mg
5% nutrition liver and organ protector
5% nutrition DIM
5mg cialis for blood pressure
Emergenc-c is for electrolytes right? I should probably take that shit in the am. How do you like the 5% liver and organ. I used to eat up rich piana videos. R.I.P!!
Okay I'll join in
D3 k2 (5000iu a day I think, 5 pills anyways)
Magnesium threonate (am and before bed)
Tudca
Nac
Milk thistle
Zinc with selenium and copper
5htp (don't think it works tbh)
Vitamin C (1gram a day or so)
Astragalus root extract (for kidneys on EQ)
Biotin for hair
Fish oil, lots of it
What do you take the 5htp for?
I should add biotin. Dont know if it’ll help at this point tho. I had hair to my mid back. I just cut it to my shoulders and it doesn’t seem to be growing. Hair line is also receding! It might be time to let go soon.
5htp helps with serotonin production, and as a result for some people increases sex drive and helps with sleep. It doesn't work for me, but my buddy claims it's too strong for him at recommended dose, he takes half that and feels borderline manic happy.
Some of these things I limit to a as needed basis. Just going to give an overall of everything.
-CoQ10
-One A Day multi with no iron
-spring valley Blood pressure support (Grape seed and Hawthorn)
-Nitric Oxide booster (L-Arginine & L-Citrulline)
-NAC/TUDCA combo
-Ginkgo Biloba Extract
-Milk Thistle
-5mg Cialis
-Beet Root
-Fish Oil
-Magnesium
-Low dose aspirin 81
-Liv.52/Liver Aid
-Melatonin nightly
-P5P
-D3
Have been VERY fortunate health wise especially with my past drug use and carelessness. Values only get out of check when running heavy cycles now, and I’m always able to get them bounced back.
Do you think the blood pressure support really helps? I'm really trying to focus on keeping it down. I plan to keep some cardio in on the bulk to keep the heart health
Beet root and cialis do to even more of an extreme. Yes I do
How’s recovering going?
Very good thankfully! Concussion still has me feeling a little like a disabled Billy goat, but that’s not that out of the norm with me honestly!
All the cuts/brusies/etc are nominal running some BPC that has done wonders. Quadricep is going to take a couple more weeks before I feel comfortable testing it though. Feels like I hyperextended right leg and that’s my bad knee so better safe than sorry.
Overall like 80-90% back! Thanks for asking!
It’s crazy how fast your recovery has moved considered those pics of the truck. Glad everything is going smooth!
AK80Universal Nutrition's Animal Pak vitamins, Irwin Naturals Prosta Strong, TUDCA and NAC when using orals. P5P when running Tren or NPP. Covers all the bases for me.
I’m running teen now. Gonna order p5p this slipped my mind.
1.Mens 50+ complete daily vitamin
2.Berberine w/ceylon cinnamon & tumeric 750mg
3.CoQ10 600mg
4.Colon clenz once daily (regularity & detox)
5.Liver DS
6.Naproxen sodium 220mg
7.Delta 9/CBD 10mg/50mg for sleep and back pain
Oh and about a gallon of cranberry juice a week.
I’ll definitely look into colon clemz. I have diverticulosis so my stomach can be very very sensitive. Almost had to do emergency surgery.
Its mild enough to take every day not oile those 7day or 14day cleanses. You will be surprised the fillers on some orals or even supplements can constipate you enough to cause stomach bloat. You get a healthy #2 everyday and not holding all those toxins in your intestines. Berberine is keeping my A1C down for the doctor and CoQ10 is because im on atavorstatin for cholesterol.
I don’t go too over the top with it. Always a multivitamin. Currently 81mg aspirin and a half dose of potassium as my last blood test showed a SLIGHT need for those two items. The doc wasn’t concerned as the weren’t remarkably high, but I prefer to keep things as close to perfect as possible. A little milk thistle when I run an oral. A magnesium supplement that @87 recommended when my anxiety is noticeable. I have other stuff in the drawer, but I really take most of the stuff as needed. I was taking fish oil and turmeric, but stopped that and went with the aspirin as personally I feel it’s more effective and a friend of my sister in law went overboard taking obscene amounts of those two supplements together and it killed him. Granted we wouldn’t take anywhere near what he was taking, but it was enough to rethink my supplement intake and only ingest what’s needed.
Magnesium was recommended by my psychiatrist. He was a great dude and recommended vitamins instead of pushing pills. I was on antipsychs but experienced all the negatives. It amplified my insomnia, paranoia, and suicidal thoughts. I’d like to think the magnesium helped but it was probably a combination of diet and exercise as well.
I’ve thought about if all these are necessary. Mentally it puts me at ease but do I need them? Only blood work will tell.
I'm curious about that magnesium supplement.
Magnesium Glycinate, 87 was on point with that, as he is with most things.
What brand?
I need some of this for sleep. Tell you what whatever you do stay away from Magnesium Oxide. That goes for anyone. Why? Low bioavailability compared to other absorbable forms of magnesium
Probably most absorbable form of magnesium
Its Great to take alongside Vit D and Zinc for stonkin Boners Lol
Gracias señor. How many you take?
One a day is plenty, takes a few days to do its thing though
“Exterminate with extreme prejudice” nice pic I see you bro lol
That's why he's always on the toilet. Nah it's a natural laxative. Good absorbable form of magnesium
Some of my bathroom visits see more violence and carnage than most men will see in a lifetime. Lol
Haha. I think it was you but a few days ago I saw a horrific scene in a toilet bowl. I've seen some bad things but that was one of the worst. I didn't read the comments but was there a laxative involved?
Looks like its already on my daily list.
Thanks. I will check what I have in my stash.
Under-fuckin-appreciated supp!!!!
Here is a cheat sheet I use for different Magnesium supps:
• Taurate: heart & blood pressure
• Threonate: brain & memory
• Glycinate: relaxation & sleep
• Citrate: constipation
• Lactate: digestion
• Malate: energy & fatigue
• Chloride: blood sugar & digestion
• Orotate: heart
• Sulfate: muscle soreness
For people who don’t believe in supps making a difference try magnesium. The sleep, headaches, energy difference, anxiety elimination, etc. SO MUCH! Really life changing and you don’t know what you’re missing until you start it.
+1 Big @Drexyl
Life Extension mix, 8 tablets a day. https://www.lifeextension.com/vitamins-supplements/item02355/life-extens...
QoQ10 100mg, Now D3 and Now collagen joint support powder.
Coq10 would be a good one to add with the vitamin k. I worry about the heart often. My bio dad died at 42 from heart issues.
I can't remember why I started taking it, but it pretty much stopped my gum disease. I didn't know why my gum pockets had gotten better and QoQ10 was the only thing I had added a few months prior to my cleaning. I found research on it helping with gum disease.
Fish oil, b6, b12, vit d , zinc magnesium calcium, milk thistle, tudca nac mix, taurine, chewable multi vit. Boron, beta-sitosterol, saw palmetto mix. alpha lipoic acid.
I have to get some taurine soon. I have dbol sitting there calling me everyday lmao I heard that it mixes well with tren.
I have a question for the tren master! What the fuck is up with smelly piss? Have you experienced this before? It’s only the first 2 pisses of the day. The rest of the day piss doesn’t smell. I’m waking up dehydrated and I’m only taking 15mg/ED
LMAO Trenbolone Piss!! Worst of the worst pal especially if you are taking an oral like DBol or Adrol too. Dark nasty stuff that could pass for smelling like a Turd. It actually happens because of the strain it puts on the kidneys and liver, often because it dehydrates you through the night more too. Best thing I can advise is to take in as much fluid as possible at all times - BUT you will still be hard pushed to make it run clear. I find it takes 48 hours after coming off tren and orals for it to return to normal again. NEVER let your girlfriend into the bathroom just after you have done the morning piss!! LMAO
Lmao noted! It’s not that dark and runs clear besides the first couple morning pisses. I didn’t experience this on 10mg/ED. Crazy what adding 5mg can do.
Welp gonna add cystatin-c to the panel.
My piss just cleared up a few days ago. Lol
Its a Double Edged sword Lol Its great seeing clear piss again, and you always feel better within yourself too, but at the same time its a reminder that you no longer have some heavy artillery in you doing the business & belting up those protein synthesis levels
I take a pack of Animal Pak vitamin pack. Also currently running Outlaw supps Cycle shot
I’ve always been curious of those powders that are sold as cycle support but I don’t know any of those companies and haven’t done enough research on them.
Cycle shot is pills 3 in morning 3 at night. Lots of good stuff in them. The Animal Pak has a been a daily for me for awhile
Multi
Fish Oil
Glucosamine
D3