posted Fri, 01/03/2025 - 12:39
3161
+ 3 What vitamins are y’all taking??
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Curious to see what vitamins everyone is taking. Open to suggestions for better brands or recommendations on vitamins I should add.
Men’s one day in the AM and the rest PM once a day. When running orals I take Tudca 2x a day.
Vitamin D3 (125mcg)
Magnesium (500mg)
Super k (k1 1500mcg, k2 1000mcg)
Tuscan (500mg)
Zinc (50mg)
NAC (600mg
Calcium C (1000mg)
Omega 3 (fish oil 1250mg, omega 3 1055mg)
Men’s one a day
Appreciate any info given!
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What’s the glucosmine for?
Joint health
Joint support
Should get the mens 50+ one a day. Has more vitamins per pill
is this made by GNC mega men?? I was using anavite but it gives me indigestion so looking for something different. TY
That’s a good idea I nnever thought of that