posted Thu, 04/18/2024 - 19:21
1881
Trying to [bulk] pretty fast for a wedding in 17 weeks
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Trying to bolt pretty fast but also want to stay away from 19-Nor products this is my fifth cycle
I weigh 185 lb (want to be 230lb) 6'2 and 42 years old I've done test, tren,deca,EQ. Any advice would be appreciated I know there's a few guys on here that could really help me out on my cycle
Thank you to everybody that can help and share some of their advice
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That's the type of estro it converts to.
makes you grow ovaries
Yea I know of a guy that used ment and grew some ovaries...
and a lady part! ( joke)
18 lbs ?????
Not as if all 18 pounds were muscle. You know better than that. Some water.
How was you running it
75 mgs a day. Watch out it will make you eat and you gain too fast
That's 525 mg wk that would be too much for me and I don't think I want to try ment.
18 pounds wtf??? Ace?
Yup ave. Lot of that was muscle memory though
With it's estro and that dose, I'm sure a bit of water was gained too.
I seen this and just had to log on and give my little bit of nonsense but it's probably just repetitive at this point. What's your exact diet and training. Have you calculated your BMR and TDEE. What's your macro intake. I seem below about multiple shakes and ice cream and McDonald's. A dirty bulk won't give you much in terms of clean muscle and bulking in general your going to look a little soft either way unless your using masteron and maybey eq(never used eq so I can't really say what the results are) but even then you can look harder on like npp as long as your diet is clean. It all comes down to having exact goal. A strict diet plan, some math, and volume training with some heavy iron. I'm cutting weight right now and it's the first time I've actually calculated and used my bmr and tdee to find my deficit. 2250cal a day, 230g of protein 210g of carbs( half fast absorbing carbs like white rice and sweet potato and half fibrous carbs like asparagus,broccoli and Brussel sprouts) and 65g of fat. Already down 6 pounds since Monday I think. Get your diet under control with some calculations bud. There's my rant for a bit.
Solid advice.
Good to see you back
Ok I'm grabbing mk-677 for my appetite cuz when I go over 5,000 calories I get real sick and feel like I'm going to puke all day and I work out in the sun all day long so I can't feel that way so yes I keep my intake around 3,000 to 5,000 calories and hell my math might be wrong is there a app that I can put in what I eat to tell me exact
If you have troubles pounding enough solid food add 1-2 shakes with whey isolate, almond milk and honey. If macros allows it, even some coconut oil in the shake.
There’s an app I use that I like a lot it’s called “macros” and the icon for it is a red square with a white apple in the middle. It’ll ask a few questions and will estimate what you need daily for your goals and then each day you enter all the foods you eat and it’ll say “your x% of the way to your daily goal” and you can scan barcodes of foods you eat and it’ll upload all the macros automatically so you don’t have to type them all in. It’s pretty good for a free one
Thanks a lot I really appreciate that I'm looking it up right now
Samsung galaxy has a macro counter In Samsung health
Ok thank you
I log everything into a notebook. Just fond any calorie counter app or use a notebook and log everything. Find the equations online for BMR and TDEE it's super easy to do, Recalculate your bmr and tdee every 2 weeks to make sure your were you need to be to constantly gain or cut depending on goals. And look into a digestive aid or pineapple when eating heavy and lots of protein, if all the nutrients don't absorb then your loosing the battle. As rich piana said" if you eat 6 or 7 times a day and your not growing "FUCKING EAT MORE" LOL also the guys here are trying to help you, there's alot of knowledge here so do t take things personal.
I'm not taking it personal I'm taking the good advice from some of y'all and I'm letting the keyboard junkies just talk shit
Keyboard junkies have short careers here. I can assure you, the guys giving you shit, regardless if you think it’s coming from a good place or not, are some of the wisest and respected members around here. Once you’ve meshed with the community, you’ll see it’s true.
Glad to see you're still on here brother! Don't be discouraged! Especially not on the principle of others critique. Just wanted to throw that out there. Glad you logged in
Oh I'm not leaving just wont be on much till after my cut then after the bulk. Plus there's a promo coming up from one of my favorite sources and I want in. Gonna grab some npp and prop for the bulk. Changing things up gunna go prop,npp,provi and I'll still be on the hgh but gunna use the igf when I start cycle, dropped the Sdrol, but that's in 6 or 8 weeks.
I'm so glad you dropped that Sdrol. Good seeing you around man.
Nice improvement to your stack. You use IGF-1 with the hopes of inducing hyperplasia. Once that occurs, you grow the cells through hypertrophy, and that as we all know takes time. So using it at the begging of your cycle, will leave you all the time afterwards, in a state of high anabolism, to do just that.
My man. Good summation of hyperplasia/ hypertrophy growth process.
We gotta try and give our best around here. You already know DeeMan, respect
Think you'll fare much better the NPP route brother. Good choice! Well good luck in your venture my man. I'm rooting for ya
Thank you
I do too when people call me a liar and say that I'm not 195 lb I take shit real personal
I've seen where these guys give good advice instead of trying to just bash someone and call them liars and tell them they don't weigh what they do I'm 6'2 -195lb in the morning
And just because I wore slides in the gym and that was before I even worked out I have gym shoes in my locker but they just want to criticize any way they can and when someone gives them a lip back im the bad guy now I'm taking a couple of guys advice on here but most of them should be on Reddit with all that bullshit
I am thinking of setting up a Counselling Area on Eroids for when Newcomers have had their first Anal Raping off members on why they aren't getting the results they are after
Don't forget the ones that haven't gotten an update immediately, within 24 hours on site, that it has been shipped, and with a tracking number of course. And since its an INT order, will be at their doorstep in 5 non-working, calendar days with bells on, hand delivered. Otherwise, come blast the forum.
If they need it sooner than 30 days they might as well go domestic not international I've waited 6 months on an international order before 3 reships
I would like to apply for the position.
For the giving or receiving?! Lmfao
Hahaha good one brother
LMFAO!!
Appreciate the laugh brother! I needed that today lol
I could produce a booklet to go with it too:
Part 1: So you've been gaped - what's next?
Part 2: Have a cry and move on
Part 3: What to say and what not to say to sound more 'Steroid Bro'
Part 4: Piecing it all together
Coping with the 4 stages of new guy grief...
'Its Hard, but you'll get through it ....
LMFAO
+1
Isn’t that a conflict of interest when your doing the raping!! Haha
You can EAt ALL YOU WANT. If your body doesnt absorb it. It doesnt mean nothing
Have fun commented on here I'm not going to reply to nothing this is my last comment
Idk why I didn’t think of this. And this is real advice. Try mk-677 for appetite. I couldn’t even take it because it was too strong and I turned into a food- crack head, I was scrounging for food and shoveling it into my face. That’ll help you eat
Can you take MK 677 with a dhb stack or a NPP stack