posted Tue, 08/29/2017 - 05:39
3591
+ 1 Anavar first time - advice?
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Hi guys.
I started taking anavarbol 4 days ago, 5mg a day (split into morning and evening) but i dont feel it at all..
any advice? shall i increase into 10 mg a day?
my aim is to target my super stubborn belly fat! >.< coz i tried caloric deficit + more protein + more cardio but my muscle mass was decreasing. so i guess AS will help. I dont know what to do, i just wanna be lean, I look muscled but still too feminine.
Stats:
18% BF (fluctuates 17.5-18.5%)
43.6 kg (fat free mass)
54kg
163cm
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You should eat white meat and red fish to store your muscles. Long cardio does nothing, my practice shows that short cardios more valuable. I mean that better you will do 10 sets of 100m sprint runs with 1 min rest between them, than instead of 20 mins exhausting violence against yourself. Do special abdominal fitness programs, you can find a lot of them on youtube. Last thing - massage, yes, massage =)
Or another way, a cruise Clen + Var, but I didn't said this =)
you can' t target fat areas with AAS or anything else for that matter.... you are actually going to notice that you will get THICKER in the waist area ....
also your body fat would need to be down around 10% or lower for it to burn fat like you want it too..
a 5mg cycle? why bother taking it what you are getting isn't pharma grade anavar where you can take a 2.5mg dosage and see results
Every fitness freak, gym rat, whatever you want to call it, wants to walk around everyday with abs defined, biceps and quads full, calves ripped.....well for those of us who aren't blessed with super crazy genetics, this takes dedication to nutrition, workouts, and most of all time! ...years of gym work, counting cals and sticking to macros, ....I wouldn't be so quick to turn to aas because of a bit of stubborn belly fat, in fact, Anavar will actually thicken you up some as it's designed to help with muscle wasting diseases
If you post up your diet cals macros and workout regiment, we can look at what may need adjusting...there r some knowledgeable women here I'm sure will help out with actual experience, ( I am a dude lol), but can advise what works for the mrs.....
no aas ever made will "target" areas where there is fat. You want to lose the belly stop drinking beer or alcohol, do a lot more situps and ab crunches and avoid sugar entirely.
I know it doesnt target specific areas, but I have read that once my BF is low, it will target the abdominal area. I dont drink alcohol, I am on a "strict" diet, I really suffer i swear T.T and also abdominal workout atleast 3x a week. thats why I believe AS will help me.
https://www.eroids.com/forum/general/ladies-lounge/womens-beginner-cycle...
Im not sure if you have gotten into the ladies lounge but this is a good one for the ladies and lots of other great posts
I have read it but I am looking for an answer which isnt mentioned there.
thanks anyway <3
Give it a little longer. Not 4 days. It takes a little time and dont play with your dose. Keep it at 5 split. Woman can get bad sides. As long as it is from someone reputable wich we cant discuss on here only through pm.
thanks dear. but if u have any idea,. what will be my cycle? shall i increase to 10mg on my 2-4 week then 15mg on 6-8? i am confused