posted Thu, 07/21/2016 - 11:35
2599
Waste of money?
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I am currently on a small dose of test. cyp.(200mg.per wk.) and I wanted to get some opinions on what supplements would be considered necessary or very beneficial during this time. I'm looking to trim down without losing tons of muscle.
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Make sure your diet and workout is in check! If not anything you buy is going to be a waste of money including the test your already using!
Agreed,,,money is better off spent on DIET/FOOD but when you have that in order
there are a handful of decent supplements that you can benefit from.
frank0777in my opinion, essentials supplements are:
- whey
- BCAA (add leucine to have 4:1:1 ratio)
- casein
A good solid whey isolate powder will do you well.
An essential supplement....I would go with BCAA's. 30-50g/d will help spare lean body mass. Do your cardio first thing in the morning on empty stomach. Drinking 10g of BCAA's before your cardio will help spare muscle since you are doing it on an empty stomach. Drink some during your workouts also.
Spend your money on good whole foods instead of supplements.
Agreed, I'm wondering if I should get them separately or go with a protein powder that has it in it already. Only supplement I'm on now are caffeine pills.
Get it separate from the protein powder
GnarkillIf you can afford real food then skinless boneless chicken breasts I think is the best
TrigguhHappy1442Supplements are not the key here especially with weight loss.
Just add more cardio and water and eat less carbs
Makwa can help if you're competing and looking for a hard core diet and everything I've read by him is spot on but if you're just wanting to be leaner then you can achieve that with more dedication to your diet.
If your talking otc fat burners then Im with rusty. Save your money and buy better food and search for those members threads, they're goldmines of information. Also start slow like a -250 cal/day below maintenance, no reason to shock your body. Outside of liposuction there's no shortcuts.
RustyhookerAge: 39
Height: 6'4"
Weight: 295
BF: 20%is
Makwa or catalyst. Magnifying glass...find them. Get food help.
I see no mention of duration, bloods, foods....cant really answer
Whey protein isolate
Bro I usually just take 250-300 mg if test when I "cycle". And that's all I need to feel on top of my game. The only thing else I may add in is bold or HGH. no negative side effects and easy to come back from.