posted Wed, 07/06/2016 - 04:34
1703
Fat Fat body
ad
How do you guys work out with your BF%?
I turned 35 and i have a reasonable amount of body fat. I want to drop some pounds.
Need a proper diet and a good work out plan. Can you advice me something here?
Scarred a little with my body now, just want to change life style. (209 lbs)
Thanks for listening my complains.
- Bookmark
- 0
- 0
RickyBizexNOTICE: This is a fake user affiliated with anabolicenergy.com
- BFG
dropdzzReplace the pork with lean beef,and or chicken.Chicken breast is the cheapest meat you can buy and the fat content is low so you can add healthy fats like avacodo and or natural peanut butter.It also has a much higher quality of protien than pork so calorie for calorie it is a much better buy.
RickyBizexNOTICE: This is a fake user affiliated with anabolicenergy.com
- BFG
Hold fat burners and let some natural mechanisms of the body work.
Research HIIT and see if it is something you can do.
Have you looked into the Harris Benedict Equation and calculated your BMR? If you want to lose weight and get into shape, you will need to take a positive step in that direction. Also, calculating your lean body mass will help give an idea, what your target weight needs to be.
After you get all that completed, we can give you some ideas where your macros can be tweaked to help you promote a healthy balance.
RickyBizexNOTICE: This is a fake user affiliated with anabolicenergy.com
- BFG
Post up a daily diet you eat. Breakfast, lunch and dinner. Be truthful, too!
Allergies you have, meds/supp you take, family history of health issues.
Post any current exercise regimens you're doing.
Query Harris Benedict Equation and calculate your BMR for maintenance and activity.
Have you ever used steroids?
And update your stats ASAP!!