Dear members

Thought it would be a good idea to seek some thoughts and advice on my next cycle i plan on starting in a few week weeks.

First of all my stats:
Age 40
Weight 86kg
Height 181cm
Body Fat 11% according to callipers
No of cycles 8

Goal: To lean bulk and add about 7kg of lean muscle keeping fat to a minimum. Strength gains are a secondary goal for me so I will take what I get here.

Diet/nutrition:
I have been dieting for the better part of 8 months now taking my body fat down nice and slowly to retain as much muscle mass as possible. I started at about 96kg and 20% BF. I have been carb cycling eating a very clean diet of whole foods with the following macros:
Low carb day - Protein 200g, Carbs 130g and Fat 85g
Moderat carb day - Protein 200g, Carbs 200g and Fat 60g
Refeed (every two weeks or so) - Protein 160g, Carbs 350g and Fat 40g

I am ending my diet in a week and will reverse this out over a period of a month and end in a surplus with approximately the following macros:

Protein 250g, Carbs 300g and Fat 90g. I may run some low carb days with slightly lower calories on non training days depending on how my body responds.

Training:
I plan on starting with two a days for the first 4 weeks then moving to a 5 days a week split with one total body day focusing on the big lifts, then volume based two push/pull days, one leg day and one arm day. I won't do much cardio when running the two a days but for the rest will do LISS cardio for 45mins a day 4 times a week. I am toying with the idea of adding another 4 weeks of two a days for the last 4 weeks of the cycle

Cycle history:
I have done 8 cycles
My first 4 cycles were test only cycles I responded very well and had good gains and no sides to speak of.
My next 2 cycles were test, NPP with a superdrol kicker for 3 weeks. No sides, apart from back pumps when on the superdrol and some mild acne that cleared up post pct
My next cycle was test, tren a, mast p and HCG. Loved this cycle had great results especially given my diet was not great. Loved the strength gains. Had typical tren sides like nite sweats and insomnia especially when carbs where high.
My last cycle (for part of this cut) was test, tren e, mast e, HCG and ended with 5 weeks of epistane (I know not the best choice but I had been given some and so decided to use it). Great results though. Really saw my BF come down very substantially in the 8 weeks I was on for. I've managed to cut further and retained muscle since I finished 16 weeks ago.

I always run low dose anastrazole and have Nolva on hand for any gyno (not that I have ever had a problem). I've run caber always on the 19 Nors. TUDCA when on orals and standard on cycle support sups. Keep very well hydrated. I've never has issue with BP and post cycle bloods have shown no issue with liver values or lipids. I've always recovered well with Test, E2, Prolactin etc. returning to my base line. I don't get on cycle bloods as I am in the UK and bloods are expensive a s difficult to get. PCT for me is always Clomid and Nolva for either 4 or 6 weeks depending on length of cycle and whether I have run 19 Nors.

Proposed cycle:
Week 1 to 3 Superdrol 30mg ED
Week 1 to 6 Test E at 500mg per week, NPP 600mg per week and HCG 500iu per week
I was thinking about adding some test p for the first 4 weeks given the superdrol can shut one down very quickly and the test e will take a few weeks to kick in properly so would be interested in thoughts here

Weeks 7 to 14 Test E at 250mg per week, Tren A at 500mg per week, Mast E at 600mg per week and HCG 500iu per week
Weeks 14 to 16 Test P at 250mg per week, Tren A at 500mg per week and HCG 500iu per week
Weeks 8 to 16 Var at 75mg ED

I will run caber throughout at 0.5mg per week, anastrazole at 0.25mg every three days and cycle support sups. Have Nolva on hand in case of gyno although I do not expect it. Will run TUDCA while on the orals.

PCT as follows:
Week 1 Clomid 100mg ed and Nolva 60mg ed
Week 2 to 4 Clomid 50mg ed and Nolva 20mg ed
Week 5 to 6 Nolva 20mg ed

I hope this is information is enough for the more experienced on this board to let me know their thoughts. I am very open to suggestions or any constructive criticism of the past or current approach. Thanking you all in advance.

Cheers