posted Sun, 04/27/2014 - 10:36
3898
+ 2 Gymjunkies weight gainer shake for Bulking
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Here is my fool proof weight gainer shake thats actually good
2 cups whole milk
3 table spoons of peanutbutter (smooth)
2 scoops of chocolate proteine powder Whey( optimum nutrition) 23 grams of proteine per scoop
2 teaspoons creatine monohydrate
combine all in a shaker cup with a blinder ball shake till smooth takes about 3 mins of shaking to completely blend together.
total calories 967 calories
total proteine 62 grams including the proteine from whole milk
I drink one before my workout and one before bedtime at bedtime i swith the Whey for casen as its a slow digesting proteine to feed your body through the night.
this is my go to when i am bulking up.. the taste is like a Resse peanutbutter cup.
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Mine is similar. I add a cup of chobani plain Greek yogurt to mine.. lot of people on here adding raw eggs. I always think about just going to the fridge and shooting a couple all the time.. is that still safe or what lol?
zschlitz1I do the same but I add flax seed meal and half a banana. Good lawrd I love it. That flax is great for your heart too
zschlitz1I do the same but I add flax seed meal and half a banana. Good lawrd I love it. That flax is great for your heart too
I throw 1/2 cup oats, 1/2 serving of cottage cheese, and an egg in there. Shits delicious, but the last bit can be a little chunky lol.
I cant do cottage cheese in a shake and oats make it to thick for me, I eat my oats separate, but I do throw about 8 raw eggs in with it (whites).
Eggs are a great touch, they make it nice and frothy. I like the cottage cheese because of the texture in the finished product. I don't like the oats, but I need some kind of slow carbs. I heard someone talk about using grits, I don't know if that would mix better than oats.
I wish I could eat eggs!! As soon as they hit my stomach it's like sombody is hitting it with a sledge hammer for hours
Ewwww bro Jesus u must have a stomach like a goat lol
I know it sounds gnarly at first. But the cottage cheese makes it really creamy (no homo). It has an amazing taste. And I actually use a scoop of ON serious mass. Cals come in at 1500 and protein is at 75g, I don't really count fat too much since I'm ecto and it flies right off of me, but for some healthy fats and extra cals I'll add in some coconut or olive oil.
mperkinssssame thing i do when im bulking on cycle and going for 4500cals a day clean this helps
magic bullet is pretty good with this
1/4th cup oats blend first get it to a powder (put milk in last!) 170 cals
1banana 110cals
2servings of PB 380cals
one serving hemp oil or fish oil 120cals
1/2 scoop whey 60cals
2raw eggs 100cals
2cups milk 250cals
calories: 1200 protein: 60 carbs: 30grams of carbs (only from oats i dont count milk carbs)
Sounds good I might have to try it
hahahahhaha
I use this as well but add a banana for another 180 calories or so and half a cup of ground wheat flour for some carbs and cals. Texture of pancake batter but lots of calories great for bulking.
Huh....groung wheat flour. I like that.
How's the texture with the flour?
Its pretty much just ground wheat. There isnt any yeast in it but non the less it thickens it up some. Its great though for additional carbs and calories and definitely no chunks as with oats.
mperkinssswhen i comes to oats try this.
blend the oats first ok blend blend blend until you get pure powder then add all your dry things then blend those up like your protein powder and PB or whatever else not eggs or milk. then add your milk last. learned it from a friend and adding the liqs last makes the oats go away with out chunks its woks great
I like it brother! Only thing i would change personaly, i would drop down to 2 tbs PB and then add 1/2 cup whole oats, just to reduce fat intake but still have around the same cals.
Thanks for the post!
You know I tried the oats not a fan of the texture with the shake that's why I add the extra peanutbutter. But if it works for you then that's all that matters
I love " blender " recipes! Wish i knew more of em.
The texture is a little unpleasant,lol. Its hard to get down sometimes, even when i try to liquify it it is still just a little gritty. But yes, it seems to work for me. More of a cleaner bulk i guess.
I'm gonna try this. I'm curious as to the cost breakdown, compared to store bought mass gainers. Thanks big bro.
mperkinsssnot only cost but the weight gainers are horrrrrible with malto and sugar the only one ive ever found thats good is mass gainz by iforce uses actual oat powder and stuff
Way cheaper bro...