posted Sat, 10/26/2013 - 10:21
1679
+ 1 Neck muscles how
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How do get your neck muscles bigger stronger more defined. Some people say its genetics can I get some views on what workout helps cause already beat upright rows and shrugs I my traps but people say if u do traps your neck muscles will grow also can anyone with experience help me with opinions or suggestions.
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valhallas besteasyyyyyy.... let me try and find you a video..there you go buddy, did this in wrestling everyday had a huuge neck... also doing these allows you to take more punches thats why mma athletes do it
http://www.youtube.com/watch?v=Z-iwVaPqAAk
Did the same thing when I wrestled. Its a wrestlers' best friend.
Nice vid... thanks for sharing..
,Thanks for video bro I will definitely try this to see if it could work I'm self training for a amature fight myself lol. I'm pretty strong but imma need strong neck
valhallas bestdo it everyday before working out for 3-5 minutes within a month you will notice a huge difference... hope this helps you out
valhallas besttry to do what hes doing in the first minute without your hands touching the ground and build up your definitely not gonna be able to do what hes doing,, and be careful you could fuck up your neck easily
I got tricks brah...
http://www.youtube.com/watch?v=6B14KK0jP_0
LOL
Yo that was crazy that can't be real
No it's just some kook... I think to build the neck up is slow shurgs with heavy weights or maybe put some heavy dip chains around your neck.. get into the plank position and slowly tilt your head up and down... never really thought about it but that's what I would do..
valhallas bestthat just builds traps and i just dont see how that would work using chainz on ur neck and shrugging it wouldnt isolate it enough
Well funny thing is some people say they do use chains and it worked for there necks but never tryed it
Tryed shrugs it comes to easy for my traps no jokes but will try what u said thanks about plank