Pelon's picture
Pelon
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wtf is wrong with me

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Wtf is wrong with me? Unless I workout sometime that day Im very irritable, easily aggressive, I feel like a mad man. I question if its my family (stress) making me feel this way? But I can't get rid of em (wife ya sorta but you know) anyway, Im in pct right now and will be off cycle for a while so its not like I will be able to go hard everyday like I was on cycle. Tips or maybe sypnosis to if I have some disease or something? lol. turn 25 on Monday. yay big fucking whoop fml n smh

Rasputin_Omega's picture

Nothing's wrong with you man. I get irritable for no damn reason too when i dont work out. I'm not bipolar. Some days are just rough and in those times - what you do, and especially what you don't do - are what makes the next day better or worse. it will definitely pass.

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OmNom's picture

I'm the same way.. If you cannot make it to the gym at that point in time find a room all to yourself with no one else.. your car what ever.. Close your eyes breath in through your nose and out through your mouth slowly for as long as it takes.. Don't think about what's pissing you off just think about breathing because this moment alone is about you and nothing else.. You may find after this your brain begins to approach things that were pissing you off a little differently for the time being..
Every one has their little fix for the day whether it's a cigarette, a beer, a joint, binge eating, a video game, or a movie to decompress.. Craving a workout just seems so much better so I don't think you should be looking at this like a crutch but rather view it as your better off than most people.. Just try to work out in the morning and if you have exhausted all of your body parts just do a little cardio or a bike ride

Pelon's picture

Thanks man

OmNom's picture

np =]
The breathing thing may sound dumb but if you REALLY attempt to relax while doing it then it will work.. not for the entire day but it's a damn good start

Pelon's picture

But I felt like me NEEDING to have a heavy workout is like an addiction, ya know?

Pelon's picture

I understand that n I try not to, but I do not like what ny natural reaction is

Pelon's picture

Smoke every night but that doesn't mean I want to have to be that way

Pelon's picture

Hell ya man I do feel you. But I don't like the way my brain is routing and if I am always having to watch over myself it slows me down to move forward