3rd cycle, summer "Take your shirt off whenever possiblel" recomp! Test, Anavar, Masteron
Stats
26
185lbs
9-10% BF
6 years lifting exp.
Bodytype - Endomorph
Current diet
1900-2200 cals a day. Slight cut
Prev cycles - 10 weeks Test 500mg , 12 weeks Test 500mg
Pics can be found on my username
So Im looking to start my summer recomp cycle soon. I would love to get down to 7-8%BF, while adding a bit more muscle to the trap, lat and bicep region. Being an endomoprh, shoulders chest arms and legs grew easily, and so did my midsection lmao. Also want to harden up, and get really dense, symmetrical, and vascular.
So my proposed next cycle looks like
1-12 Test E 500mg
1-10 Anavar 50mg per day
1-12 Masteron Enanthate 400mg per week
Ancilliaries
3-15 Arimidex
PCT
1-4 Nolva 40\40\20\20
1-4 Clomid 50\50\50\50
Questions are, what dose should I run mast with? Any other ancillaries? I don't want to run HCG. Any recomp diet tips?
I was even thinking about throwing some T3 in there, but ehhh
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biggerthanyou10 weeks on anavar is too long in my opinion. 6-8 weeks
RustyhookerNo t3!
You're already lean. So why not crack out short Esters? Summer is here. Long ester recomp if you were 12-15% looking to be fit in end August...sure.
1-6prop 150eod
6-8 prop 100eod
1-8 prop mast 150eod
2-6 var 75 split am/pm
Aro on hand....bloods at week 3 or 4 to see IF you'll need ai support. Listen to body.
Pct two days after last doses. Test turned down last 2Weeks for dryout.
Ive got a ton of Test E stocked up, so I figured might as well use it. It never bloated me, kept my salt intake down.
So why only 4 weeks of var? I heard you had to run var for a long time to really get results.
RustyhookerSlipped on phone. 2-8 is typical. Can go 8 but i dont go longer. Yes you can cut on test e. Just figured out the calender will have you cut for September. Here, thats the very last of summer no shirts headline as you posted. Var then 8-14 with your prop taper of course. Diet controls everything so yes, you can of course cut on any dry gear.