posted Mon, 05/06/2013 - 06:33
796
+ 1 Feel like I got hit by a truck!
ad
Hoping to see some growth eventually from all this fucking pain!! I havent been this soar in about 3 yrs!! I was doing 6 days a week but was informed I needed days off to grow! So I been training 2 on 1 off! Holy fuck I couldnt hardly get out of bed this morning.. But im gonna keep eating and going and see where this gets me.. Ive been pounding the hell out of the weights everytime im there and im feeling it for sure!! I was told 2 on 2 off but im thinking if I do 2 on 1 off and alternate upper and lower in will get close to the same effect?
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Rest is important too written at 224 am
Insomnia
Eroids is FB
Pin days you train
EOD works great!
GATORGEAR
AnonI used to be able to lift every day, not anymore. hopefully you will find your groove pretty soon.
That's called muscle fiber confusion. Train the same for some time, then suddenly change it up, tear it up, sore as shit.... good stuff. I'd say stick to the 2 on 1 off but go with a 3 day split, that will give the time in between needed. day 1 upper body push with ab workout, day 2 upper body pull with forearms, day 3 legs.
Buildbigger86Are your sore from just lifting real hard? Or did you pin yourself bad and have extreme pip?
I know what a bad pin feels like lol! No I believe I have gave my muscles time to heal and I have tore the fibers which is something im not used to because I was working out so much that nothing ever really healed totally so min pain. I will continue because I think that day off is helping muscles heal! And if pain gets me where I want to be than Ill suck it up and dig in..