+ 2 soaking oats
I have been hearing a lot of this soaking oats and then brother man GS9902 convinced me to really give it a try.
for those of you who have not heard about this "soaking oats" thing oats and from what ive read all grain and seed in general have some type of hard or undigestible casing that is blocking the digestive system from completely breaking them down to release nutrients and create easier bowel movements.
So I am challenging everyone who is battling digestive issues or anyone who is eating a bodybuilder dose of oatmeal to try this for one week and give an update on how it has impacted you.
so the easy steps that i have found to go about this.
The Soak:
step 1: take 1 cup of oats in a big bowl
step 2: add equal parts water (1 cup of water to 1 cup of a oats)
step 3: add 2 tablespoons of apple cider vinegar to every 1:1 WATER OATS MIXTURE (you could use fresh squeezed lemon juice but i feel this is more difficult and wasteful)
step 4: Mix and let stand overnight
The next morning your oats should be completely free of this casing and ready to consume as you wish
i will give an update in 7 days!
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Wow you learn something everyday. +1 thank you
mr127superdeeHere is the Update guys digestion to my own surpirse actually has improved! Its a real pain in the ass draining these things every fuckin morning lol but ill take that pain in the ass over the literal pain in the ass that constipation is any day of the week lol!
"This process allows lactobacilli to react with enzymes to break down and neutralize the phytic acid, causing poor absorption." Is this the reason for soaking oats or are there other benefits as well????
Fucking A:-) I laugh sometimes when I see guys who love their bodies and take fitness serious. Their health is #1 but the simple things they just may not know about. A well rounded old world approach to food can not only improve our health but foods also have the ability to feed our mind and mental health. Did u know cholesterol controls serritonin levels in ur brain? Saturated fats have a place in our diets bodybuilder or not. Most guys get depressed n pop a pill or smoke something. All they may need is more saturated fats like from whole milk or pure creme. It sounds kind of stupid but fuck it Im from Cali where the word Hippie was invented. Some of them hippies knew a thing or two.
I was in a band once called S.H.I.T. Surf Hippies In Tennessee hehehehe ;)
No shit. You get more "interesting" all the time.
Ctfu!!!
So...you're saying I should get high while I wait for my oats to soak? Good idea lol
Finally someone gets it:-) Ahahaha
My grandma soaked oats in much the same way. The outer covering of an oat or seed is called an endocarp and can be hard for humans to digest. This is adventitious to the oat in a natural setting because it allows the seed to pass through the digestive tract of large mammals and even pick up a little fertilizer along the way. Also helped in the dispersal of the plant itself. There's a mild botany lesson for you.
StevebSo after soaking you can just eat them as is?
mr127superdeei have read mostly yes one article said to give them a rinse in the morning but i think this might just be to get the apple cider vinegar tast (wich i like )out of the oats
StevebI have to try this, i need the extra fiber.
Heard a lot about this keep us posted brother
mr127superdeeyou got it im goin mad scientist on this shit ill keep a day log and all
Do you let them stand in the fridge? Could I pre-soak them for a whole week?