posted Sun, 11/18/2012 - 12:32
1425
heell pain .. looks like i have cankles..
ad
okay so i have serious pain in my heel, i believe i have tore the tendon. my right foot beside the outside of my ankle is swollen, i can barley walk.. holy shit you talk about pain.. i need to know if anybody has had this kinda ordeal and what have done to make it better, i ice it, take some meds, putting a horse cream on it to get the blood flowing.. noting is helping.. same pain.. same bullshit.. please i need help..
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let it rest...Try some TB-500 and if you can get some DMSO.
just ordered some dmso.. not sure how long the tb will take to get here. but thanks big time for the info brother
x ray.. doctor.. because I abused the hell out of mine I ve had four surgeries two plates and many deck screws (yes deck screws) holding mine together. (yes that's plural ..both) get an xray get the hell off it
damn that's pretty hard core.. its hard to stay off it, cant do shit without walking
Yes, I know how hard it is.. lol.. one of the surgeries the doc made it so it was impossible for me to walk on it and so I hopped a lot around the house... ended up doing some damage to my knee ;-( .. reality is that if you continue to injure it you damage not only the tendon but the surrounding tissue making it impossible for the tendon to heal and reattach itself to the tissue ... then my dear you are screwed.. (pun intended)
AnonHope you have been icing it on and off. Plus take about 8 advil throughout the day, the anti inflamitory properties need to build up and you wont get that from popping two or 4 at once.
Also when you arent icing it get one of those elastic sock type sleeves and do everything to support it and immobilize it.
thanks bro..
AnonIve ripped up the ligaments in my ankle, it sucks. Try to take it easy too, sometimes its hard for us to let our selves slow down, but staying off that right now may be the best thing you could do. Good luck & best wishes
what did you have to do? surgery?
AnonNo no surgery, but they did recommend physical therapy, which I never did and my ankle on my left is still a weak point today 22 years later.
Doctor visit bro :(
already did bro.. x-ray just waiting for that to come back
Hope its minor bro. Get well soon!