My diet... Clean bulk
22 male
186lbs
10%bf
6'0" tall
Meal 1 : (upon waking up) gainer shake (750 cals) 52g protien
Meal 2 : 5 boiled eggs and bagel with peanut butter
Meal 3 : chicken breast and brown rice w/broccoli
Meal 4 : chicken breast and brown rice w/broccoli and bananna
Meal 5 : (leaving work) I drink another gainer shake
Meal 6 : 5 boiled eggs w/ fruit and Greek yogurt
Post sleep : I get all up in that cottage cheese. (1 cup)
This has ( roughly* ) been my diet for the last two months and I've put on a solid 10lbs. I fell off of workout out for a while due to personal issues. Trying to bulk back up. Feel free to critique or give me some advice. Former marine so I'm used to getting thrashed haha.
*by roughly I mean I'll sub out veggies and fruit. Sometimes fish instead of chicken. Pretty solidly that though. I also eat oats and yams a lot...but they are more random. At least a cup of oats a day at some point and a yam.
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My diet is very simaliar. Just posted it
Idk im not that into macro nutrition. I'd say I'm eating at least 5 thousand calories a day worst case. Somewhere around 350g of protien a day.
My mouth is watering just thinking about it :/ I've seem nothing but chicken in Tupperware for 2 months now. Occasionally a fish fillet :( steak and potatoes sounds pretty damn good right now. :/
I'll have to try it out.. I love steak hahaha I also love fish!!
I'd add some oats to gainer shake in morning for good carbs as well, since it's probably loaded with sugar/malto. I'd also mix the shake together in a blender and add 1 cup of egg whites (egg beaters, even though they are yellow..?). I am following someones diet and it has three main protein and carb meals, and cuts carbs at 12 pm. I.e. add another meal 3/4. I don't know though, I just started but I'm feeling very good about it.
Edited it*
Oh yeah...I eat oats a lot too. Totally forgot. I get em in bulk at my farmers market. I also eat yams a lot too. Idk why I forgot to add those two...I knew I was missing something >.<
Haha it's ok
I can't eat oats, but I can definitely drink them down! Lol. I mean my shake is a whopping amount of calories and I stay full until like 12 pm but I do have to eat on top of it so it's interesting to say the least.
I eat em with peanut butter. A lil bit of peanut butter on a spoon, dip it in the oats. Repeat hahaha
Lmao! I tried honey, cranberries, bananas.. everything! a cup of oats is too damn much to go down! At least if I have to chew it that is.. Drinking it is kind of like glass shards in my throat but regardless..
aylmejorHeat them up only a lil bit( id do a min. put the water bout a inch higher then the oats and toss a ice cube to cool them and the go down pretty easy.
aylmejorHeat them up only a lil bit( id do a min. put the water bout a inch higher then the oats and toss a ice cube to cool them and the go down pretty easy.
Thats a good idea!! Definitely gonna try that thanks for the advice. Although, this IS your advice thread..
I did that with milk one day. It was alright. I've found the easiest way for me is to either eat em with peanut butter in the spoon, or take a piece of bread... Spread PB.... Lol yup pretty much the same thing. It works though.