posted Mon, 10/15/2012 - 17:29
1091
must have or use supps
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What does eb think are the top 3 must use supp while on cycle or ed use??
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What does eb think are the top 3 must use supp while on cycle or ed use??
Whey Protein, Fish Oil, AfterGlow.... The whey is self explanitory, the Fish has fatty acids your body needs and helps in about 50 ways. The Afterglow has 20g WPI, 10g Glutemine, 10g creatine, 10 g BCAA and 32g dextrose... ULTIMATE Post work out
wow, you can find this AfterGlow at GNC? thats pretty amazing ingredients
5g Glutamine after training and before you sleep is a must for me anyway
Formely Jack3d+Optimum nutrition multi vitaminwith BCAA's, and post Whey, Milk/ instant coffee shake =P also kre-alkalyn kreatine in a must =.-
Steak,egg and rice.
THIS. If you have steroids/GH, etc, spending money on anything other than ones that have a long literature proving its efficacy (creatine, vit d, etc..) is like shooting a handgun out of your m1 tank. Simply a waste.