What should I do?!
Age: 22
Height : 6'0"
Weight : 182
BF% : 7-9%
I've ran one cycle before. It was a test e cycle. I ran 500mg for 10 weeks and then 40/40/20/20 of novaldex for pct starting 2 weeks after last pin. I went from 175 to 205( don't knot BF%, but I would say around 10% entire cycle). Maintained 195 for a long time and then fell out of working out due to my work. No gyno or soreness in the chest at all, during or after cycle. I want to bulk up big time. I have a healthy diet. Six meals a day. Yams, oats, chicken breast and fish, Greek yogurt, rice, broccoli, and cottage cheese make up the majority. What would be my best option in your opinion. I was looking at adding EQ or Masterone to a Test E cycle and front loading the test. Don't say "do research", I have done tons. Just trying to gather some opinions for my scenario.
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best scenario is wait, your young and should be able to put on weight naturally. To tell you the truth you would have MUCH better results if you take this advice. If you were able to maintain 195 for awhile after coming off cycle and PCT then that should not be that hard for you to get back. try to bulk on your own and get back up to atleast 192, thats 10 pounds. your body fat is so low im sure you havent tried your just looking for the easy path. heres the honest to god truth, if you cycle now youll probably get back to 200 and then down to 195 in five months, but if you train and diet up to 192 in the next five months and then cycle youll crush that 200 mark and have MUCH better chances of staying close to or above 200. Ive done this myself and i know it is attainable.
I was 184 solid this morning so I'm def gonna wait. I just got out of the marines a few months ago and the cardio we did made it impossible for me to hold weight without eating all day. I still eat a lot. But I've only been on a solid diet for two months now and I'm up 10lbs. I think I'll wait till im 200 to start up. Thanks for the advice. I'll be patient and give a lil more thanks for my god given genetics. I have a bunch of buddies that wanna start juicing, but I'll try to hold them off. One guy I work with told me he ran out of test so he just started using deca, I seriously wanted to knock him out ....this site is such a great tool and Ill recommend it to everyone I know.
that is excellent, in the next several months youll learn just what your body needs to grow with out juice so when you do cycle your gonna be WAY ahead of the guys that just juice to gain size. And youll know where you want to take your diet off cycle to maintain weight. Listen brother that is the key to cycling, DIET! its everything! If you dont know what it takes to grow and maintain and diet down then juice is useless. If you keep this kind of thinking when cycling youll be enjoying it for a long time, while others will crash and burn, and always be asking "why" doesnt this work for me.
I'll take your advice then and try that. I seriously dont know how my BF% is so low...I've been eating like crazyyy. I also have a very psychically demanding job though. I eat 6~7 times a day. I'm trying to do a clean bulk though, I don't want to do a dirty bulk. I think i was overtraining for a while too which was keeping my BF% so low, working out 6 times a week. I've since dropped to 4 times a week in the gym and upped my calories by about 1000 a day with a gainer shake.
Yeah. My first cycle I hadn't done much. I was in Thailand and just wanted to get big. Didnt run an ai or clomid. For my next cycle I know I'd run arimidex and also use novaldex and clomid 2 weeks afte last test pin. Also I wanna use hcg if I can find a source.
Test E 1000mg week one.
Test e 600mg week 2-12
Arimidex .25 mg starting week 4 eod
Clomid 100/100/50/50
Novaldex 40/40//20/20
cdaddy7Good layout my man...spread that Arimidex to every 3 days.....leave HCG alone for this cycle unless u have a history of hypogonadism.....consider throwing Aromasin in with ur PCT and looks like u did research this time +1
When you say hypogondism...do you mean during the cycle or naturally. On the test cycle I ran before they didnt shrink until the last week, and they came back really quick. I was also horribly uninformed on how to run pct and didn't even run clomid :/
id say instead of frontloading do a prop kicker and BOOM theres your second cycle!
(and leave the other compounds for later when u know more about them)
Okay. I'll do that then. I'm doing this for completion purposes btw. Not just to look good. 100 mg eod test prop for the first 4 weeks? What about hcg. Should I run it on a 12 week cycle?
"them red balls got me" - Tyrone Biggums
lol peanut butta and crack sandwich! haahahaha
yeah bro first 4 weeks is good, and like cdaddy said u dont need the hcg this round
Alright. Sorry I didn't see his comment. Sounds solid then. I'm gonna get to 195 natty before I start, I think.
no need to be sorry bro, good luck with your cycle
Thanks man.
"shut that fucking dog uppppp!!!!"
OK... dont! lmao!
cdaddy7I can certainly tell u brother with no mention of an AI and running PCT with no Clomid..... definitely not much research done at all...
Or u been researching the wrong site bc that doesn't look at all like a cycle layout any of us would recommend....
dont say do research??? u want to add masteron OR eq....those are two completely different types of compounds, 182lbs at 6'0 is extremely light, what u need to do is forget about steroids for a while and fucking EAT!
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your still young, everyones going to tell you to stay natural.. what are your genetic limits? have you reached them?
Nah. I know I haven't. I'm just impatient. Maybe ill wait. I have great genetics.