posted Wed, 09/12/2012 - 11:34
3806
Best preworkout supp
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Im looking to buy some preworkout cause i just ran out of my favorite stuff call VASOCOR from Kat-a-lyst which i believe is sold only at Nutrishop. Great stuff and i would buy it again but its so damn expensive. Im looking to find a preworkout that isnt going to make me feel like S*** for the rest of the day post workout and wont break the bank. Any suggestions???
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Jack3d the old formula not the new bullshit they are trying to sell, besides that some NOVEM two scoops some clen and Im gtg
the new jacked doesnt have 1,3 Dymeth... which is what everyone liked but when enough people get impotence, bald and die from it, then you need to make a change
One scoop of c4 and one heaping scoop of jack3d mixed together in 6oz of water and im money!
Get yourself some Amino Energy from Optimum Nutrition. It has all the basic micronized amino acids and natural energy sources. It's only 20-25 bucks. Taste is excellent as well.
My favorite was BSN endorush.
For a healthy alternative try wheatgrass juice.
craze
56too1cc of TNE is all I want for pre workout
The best preworkout is muscle marinade hands down. It is not very expensive and one scoop always works. Give it a try!
AnonI usually just drink the red bull on cycle it makes ne sweat like a damn freak
AnonI drink a medium size red bul or use optimum nutritions amino acid too many scoops will nake u fucking shake lol
Watch a video of Ronnie Coleman training "Light weight baby" Or who ever motivates you
There are basically two kinds of pre-workout. Big pump and big energy. Vasocor falls into the big pump category. I recommend finding something big energy. Try Lean Revolution. I switch back forth between these two. Always change things up don't let your body get complacent.
Which two? Lean and vaso?
Switch back and forth. One month on vaso and next the month on lean. Try changing your workout to reflect. For example, if your using lean revolution (or any other high energy pre workout) try rep ranges of 10 - 12 x 4 sets. If your using vaso (or any big pump pre workout) try a rep range of 6-8 x 3sets and throw in some drop sets to increase the pump even more.
agreed with bodybuilder, big cup of black coffee
maybe some bcaa's also
Steveb5 hour energy
TNE.
my buddy is one of those guys whos a genius with science researched a shit ton and came up with this.
"PRE WORKOUT:
- 5g micronized creatine monohydrate
- 5g beta alanine
- 4g carnitine (2g carnitine tartrate + 2g acetyle L-carnitine)
- 6g citrulline mallate
- 5g arginine alphaketoglutarate (AAKG)
- 3g N-Acetyle L-tyrosine
- 400 mg cafeine (start with just 200mg only increase as needed up to 500mg)
- 40 mg 1,3 dimethylamylamine (start with just 20mg, only increase as needed up to 60mg)
if you dont want to buy all that then ditch the arginine and the carnitine (unless your trying to lose fat, then leave the carnitine)
the last 3 things are stimulants. actually tyrosine isnt a stimulant its a nootropic. they offer primarily neural and psychological benefits (focus, drive, mood elevation). kinda like when you drink a shit load of coffee. they help you be a little stronger due to increased energy and release of catecholamines like epinephrine, norpinephrine, and dopamine. these stimulants are what you "feel" working when you take a pre workout.
all the stuff before the last 3 offer primarily physiological benefits. they help make you slightly stronger, delay muscle fatigue. this category helps you be little stronger due to processes and reactions taking place at the celular level within the muscle itself (ATP, pH levels, local GH, etc.). you dont really "feel" these ingredients working (except beta-alanine which makes you tingle)"
he buys everything seperate and makes it himself. lot of sites you can buy this stuff from and its cheaper in the long run
AnonHave done that before, beta alanine, l arganine, caffine, creatine ethyl ester and DMAA as good as any PW suppliment on the shelf. Another is cellucore c4 explode, makes your head tingle like mad.
So which of those are nitric oxide or nitrates?
the AAKG and citrulline are going to boost your NO
Cup of straight black coffee is all I need. Stay away from those preworkout supps there all garbage, no health benefits what so ever. Proprietary blend? in other words we ain't telling you what's in our shit. Save yourself the money and buy some more protein powder.
Anonthis is kinda true I read a cup of coffee is actually really good u get caffeine for workout and its also good for u is what I read other day
Thank god ur already in here speaking the truth. I find that a good nights rest and one or two cups of coffee is all it takes. Pre workout supps are an overpriced gimmick.
BAM thats says it all!
Peanut butter and jelly on whole wheat, and some whey protein. That's all I use.