posted Sun, 08/05/2012 - 01:18
1049
feeling sick every time i workout my back
ad
hi all this is the second time this has happened when working my back out i seem to get about half way through my exercises then my strength just dissapears and then a feeling of wanting to be sick comes over me ive tryed things like a powerade to try and top me up but it just made things 10x worst.
any one had this or can offer some advice please do
thanks dave
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Just toast before workout? (I got the shake too). Need some more / better carbs, sounds like you're running on empty. Get some oats down you roughly 1.5hours before workout. I train in the morning as well, protein shake as soon as I get up then oats and egg whites for breakfast.
Hope it helps mate!
I used to puke every time that I trained legs but I cut back on my water intake during exercise. I used to chug but I started taking sips. I sweat more than anyone that I have ever met and it is a delicate balance.
yeah im alway gettin loads of water dwon me.
i train in the am so somthing simple like toast & shake
and at the mo im useing
sus 2.5
tr.a 1.0
Enough carbs / water? Are you on gear at the moment? (if so what).
water water water
do you eat before your workout? sounds like could be lack of calories verses energy output. is your fasting blood sugar normal? do you train back harder than rest of the groups? read up on oxidative stress symptoms, try vitamin c before and during workout to try to prevent it, can also try some bcaa's
also, are you well hydrated?