What are your stats. Get a prep coach. It will be your best investment. Got pics?

lol @ ollie and his trouble making. I'll tell you this, as a competitive bodybuilder and sometimes champion, there is no such thing as a standard plan!
Pm me if you need tips also. I cant stress enough of the importance of diet right now, this will make or break your overall look, doesnt matter how much juice you drink.
Keep the excitement levels up bro and you will get things figured out pretty soon.

Jeezus another war zone in here!!

Called in cos sarge said you need my help brother! pm me i will give you what i can ok.

P.S i cant give you 30lbs more mass in 4mths on pre/comp diet bro,that will have to be a bulker either way before a comp or after.