All Natural Till About Now
Ive been in the bodybuilding game for almost 4years now. All natural and by 'all natural' I mean NATURAL. Never ever touched creatine or any protein shake. Maybe some multi-vits here and there but very very rarely. Ive built my body through hard work in the gym. Im talking about crazy hardcore workouts and ofcourse lots of food.
My B.F. has always been between 7 and 8%.
Im doing pretty good if I must say but I feel Ive hit a plateu with very minimal gains of late.
My bench press is currently at 463lbs x 2 full reps
My military press is at 170lbs
Squats (bar behind neck) at 463lbs
Squats (front squats) at 308lbs
I'm gonna be posting some pics of me tomorow for ya'll to analyze.
Im now really considering trying out some roids to see how much I can get swollen up.
Im based in Kenya by the way and workout at a very very hardcore gym at my homies backyard.
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Hold up a minute here. A buck 87 and he pops a 463 for a double natty? I've been competing for 5 years bench only and that would give him a 475 or better for a single. Those are world record numbers, sorry no video, no dice.
Anonjust curious as to why you would consider a "protien shake" as unnatural?
Ofcourse protein shakes are natural. I just meant that I have never taken any supps all together...just food.
LMAO! The spear throwers and lion hunters are some crazy tribe that live out in the savannah plains. Their only workout is probably killing a lion or two a week! The rest of us live in the city and workout in pretty descent gyms and have only come close to a lion when we watched The Lion King. Lol.
Some Kenyan's are spear throwers, and the ones that don't become POTUS are running baiters. Such is the circle of life.
Oh great... another eroid catch phrase?
--No Homo
--No Racist
Doesn't look like you're doing much wrong at all to me fella with them strength numbers.
agreed. That's an awesome natty strength to weight ratio. He can almost military press his own body weight. Elite.
BTW OP . . . that is one HELLUVA plateau! Congrats on doing it right.
Thats what i am thinking brother.
AnonBring your age, weight and height with those pics.
Test ONLY first cycle!!!!!!
I just uploaded my pics. Check them out and gimmie some advice.
he is 31 187 at 5.8
And thats big poundage not 100% convinced,but i agree bro test only.
Yeah I know my weight is somewhat wanting. I get teased a lot coz I pound alot of weight when training. Will however post my pics tomorow for you to see.
Cool bro,bring em up
Stats Age: 31
Height: 5'8''
Weight: 187lbs
BF: Not Sure
From his user page.