posted Wed, 12/21/2011 - 15:18
2089
+ 1 whats in your home GYM?
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im pretty stock at the moment
my home gym room consists of,
-flat bench
-100 kg mixed free weights
-ezy bar
-couple of dumbell bars
-chin up bar
-exercise ball
-door sit up attachment
-roman wheel
looking at a proper preacher bench for chrissy present to myself
so whats your set up?
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I got the Irongym pullup/situp/dip/pushup system that can be used for 3 different types of pullups, pushups, dips and situps. actually quite a versatile little thing for 30 bucks at target haha. I would have alot more equipment if i had the space.
power rack with hi/lo pulley attachment
about 600 pounds of oly plates
quick lock adjustable dumbells up to 55 pounds
then oly dumbell handles for heavier lifts
2 7 foot oly bars
fid bench with leg ext/curl attachment
all sat on horse stall mats which is about all you need.
currently looking for an oly curl bar and a bike
try craigslist. I bought a used lifecycle from a gym for $300. The thing was $2400 new and its in good shape.
Ah Dansta. I have some good stuff.
Have a power rack with top and bottom pulley
An assortment of close grip and wide grip bars for pulldowns and rows.
Adjustable bench. Goes from upright to slight decline
220kg of Olympic plates
7ft and 5ft straight Olympic bars
Dumbbells that range from 5-54kg
Also have a vertical leg press
Have a spin bike and Swiss ball
Suspension trainer
Arriving in about 2 weeks is a seated leg curl/leg extension machine that is plate loaded.
That's about it. Still go to a comercial gym every now and then but I love our home set up
I have a lifecycle, thats it.
Flat Bench
Power Rack
Concept II model B Rowing Machine
Assortment of free weights haha (I've accrued my dumbell set over several years and none of them match)
Wow this is too good you tiny gim at your home.I have treadmills,cross trainer,Rowing Machines,Exercise Bikes,Vibration plates.
Started out 2/11 with a Bowflex Extreme in my living room I've had for a few years now.
By May I had to buy another 100Lb set of Bows!
End of June I started using Tren and that was all she wrote!!
My nephew had equip in storage he wasn't using and gave it to me to use:
A Couple Olympic width benches w/Lat tower, Leg Extension, and Preacher pad.
1000 + lbs in plates, Straight, Curl and Tricep bars.
Dumbells (up to 70lb and a mixed pair of 100s), an industrial strength rack (he made), that I don't ever want to move again (est. 300lb)!!
I picked up a high and low pull Lat machine, good utility bench, just replaced the first smith machine with a Brand new smith that also has Pec Deck, High, and Low cables, that came with a nice utility bench, and a 300lb olympic set, rack and brand new bar still in the tube ($100) :-). I have filled in most of the missing dumbells and extended the set, 75s, 80s, 85s, 110s and 120s, and just ordered a multi grip pull up bar. I want other equip, but right now my screen room is FULL :-) Should have never tried that Tren. :-P
My gym is just an 8min jog away so Ive got the minimum. A pull up bar, 5 sets of rusty dumbells, adjustable dumbells, rusty barbell, a massive 165lbs in plates, roman wheel, an 80lb weight vest, 2 old 1990's speaker boxes (dip station), flip a speaker box (flat bench).
Treadmill
Powertec Leverage Workbench
200 kg of weights
A step
Dumbells from 5 to 35lbs
Still go to the gym, just use the treadmill for cardio and the setup when I can't get out of the house
Treadmil
Ohio Steel multi station home gym 350lb stack
Bench and 1/2 rack with 300lbs of free weight
Stationary bike
Bowflex
Eliptical
Sled
Huge tire
Doorway pull up thing
Ab bench
sgtstedankoTRX Pro pack
P90X resistance bands for when traveling
Swiss ball
10 pound medicine ball w/handles : )
York adjustable bench
Perfect pullup bar
Perfect pushup doohickeys
Bowflex SelectTech 552 dumbbells
A couple sets of 10 and 25 pound dumbbells
Life fitness Life Cycle 5500 Recumbent bike
Elliptical trainer
Lake out back to swim & run/Snow Shoe around in the winter : )
Powersport 5 station multi, have a look here; http://www.bishopsport.co.uk/product.asp?strParents=&CAT_ID=936&P_ID=5993
Good bit of kit!
400kg free weights plus bench also
Jtizzleleg warmers in every color of the rainbow, lots of 80's cassette's , and a poster of John Stamos... All I could ever need bros..
haha
sgtstedankoThat's where my STAMOS Poster went! You Bastard!!! : ( Thanks for leaving my iron butt Jane Fonda Workouts on VHS, and also my El debarge cassette though brother
dansta123seems the festivitys have started...john stamos is a great motivational device but..good call.
Anongot some 5lb neoprene covered dumbbells .. red...
dansta123video of goth and grrl workin out in the 80s
http://www.youtube.com/watch?v=vWz9VN40nCA&ob=av3e
sgtstedankoI remember that video : )
lol