dansta123's picture
dansta123
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+ 1 whats in your home GYM?

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im pretty stock at the moment

my home gym room consists of,

-flat bench
-100 kg mixed free weights
-ezy bar
-couple of dumbell bars
-chin up bar
-exercise ball
-door sit up attachment
-roman wheel

looking at a proper preacher bench for chrissy present to myself

so whats your set up?

Amend4arnold's picture

I got the Irongym pullup/situp/dip/pushup system that can be used for 3 different types of pullups, pushups, dips and situps. actually quite a versatile little thing for 30 bucks at target haha. I would have alot more equipment if i had the space.

LiLEviL's picture

power rack with hi/lo pulley attachment
about 600 pounds of oly plates
quick lock adjustable dumbells up to 55 pounds
then oly dumbell handles for heavier lifts
2 7 foot oly bars
fid bench with leg ext/curl attachment

all sat on horse stall mats which is about all you need.

currently looking for an oly curl bar and a bike

binary's picture

try craigslist. I bought a used lifecycle from a gym for $300. The thing was $2400 new and its in good shape.

wallabokkie's picture

Ah Dansta. I have some good stuff.
Have a power rack with top and bottom pulley
An assortment of close grip and wide grip bars for pulldowns and rows.
Adjustable bench. Goes from upright to slight decline
220kg of Olympic plates
7ft and 5ft straight Olympic bars
Dumbbells that range from 5-54kg
Also have a vertical leg press
Have a spin bike and Swiss ball
Suspension trainer
Arriving in about 2 weeks is a seated leg curl/leg extension machine that is plate loaded.
That's about it. Still go to a comercial gym every now and then but I love our home set up

binary's picture

I have a lifecycle, thats it.

neoclassical's picture

Flat Bench
Power Rack
Concept II model B Rowing Machine
Assortment of free weights haha (I've accrued my dumbell set over several years and none of them match)

careyjesus's picture

Wow this is too good you tiny gim at your home.I have treadmills,cross trainer,Rowing Machines,Exercise Bikes,Vibration plates.

Gorillafit's picture

Started out 2/11 with a Bowflex Extreme in my living room I've had for a few years now.
By May I had to buy another 100Lb set of Bows!
End of June I started using Tren and that was all she wrote!!
My nephew had equip in storage he wasn't using and gave it to me to use:
A Couple Olympic width benches w/Lat tower, Leg Extension, and Preacher pad.
1000 + lbs in plates, Straight, Curl and Tricep bars.
Dumbells (up to 70lb and a mixed pair of 100s), an industrial strength rack (he made), that I don't ever want to move again (est. 300lb)!!
I picked up a high and low pull Lat machine, good utility bench, just replaced the first smith machine with a Brand new smith that also has Pec Deck, High, and Low cables, that came with a nice utility bench, and a 300lb olympic set, rack and brand new bar still in the tube ($100) :-). I have filled in most of the missing dumbells and extended the set, 75s, 80s, 85s, 110s and 120s, and just ordered a multi grip pull up bar. I want other equip, but right now my screen room is FULL :-) Should have never tried that Tren. :-P

scootloko's picture

My gym is just an 8min jog away so Ive got the minimum. A pull up bar, 5 sets of rusty dumbells, adjustable dumbells, rusty barbell, a massive 165lbs in plates, roman wheel, an 80lb weight vest, 2 old 1990's speaker boxes (dip station), flip a speaker box (flat bench).

livingthedream's picture

Treadmill
Powertec Leverage Workbench
200 kg of weights
A step
Dumbells from 5 to 35lbs

Still go to the gym, just use the treadmill for cardio and the setup when I can't get out of the house

miggymig's picture

Treadmil
Ohio Steel multi station home gym 350lb stack
Bench and 1/2 rack with 300lbs of free weight
Stationary bike
Bowflex
Eliptical
Sled
Huge tire
Doorway pull up thing
Ab bench

BigDog147's picture

Powersport 5 station multi, have a look here; http://www.bishopsport.co.uk/product.asp?strParents=&CAT_ID=936&P_ID=5993
Good bit of kit!
400kg free weights plus bench also

binary's picture

haha

jpal's picture

lol