posted Mon, 09/05/2011 - 04:10
3722
How much can you BENCH?
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Whats your personal record?
Just want to see how weak i am lol
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Whats your personal record?
Just want to see how weak i am lol
stfuandliftbtchMax around 385
I don't go heavier than 295; tweaked my shoulder 8 years ago and it's never been the same.
Back when I was competing I use to throw up 180kg on incline bench for 8 then a big set of incline flies and finish off with a 180kg flat bench for 8 as well. Mind you was on a truck load of gas at the time.
dansta123from 50kg to 72kg..but thats only 1 rep..coming back from shoulder injury slowly but surely
AnonLove this question... NOT!
I've been asked this so many times by guys who have no clue about training... I've given up trying to explain its form over weight.... so now just answer... How heavy is your mum? I can bench her!!!!... then walk away... boom!...
In high school at 165 I put up 315lbs. Then seven years later at 185 I put up 330.
All of that was without gear. Now I don't go heavier than 275lbs.
I weigh 83kg atm @6ft and bench 80kg for 3sets of 10 and 1 set till failure usually failing around 8-9 reps, i havent tried for 1 rep max lately so im not sure.
Wow I expected to see some crazy numbers on here like 400 something or up. I am 31 195 before I started this cycle now about 205 2 1/2 weeks in I am benching 360 for 1 and am hoping to get up 380 maybe 400 by end of cycle.
AnonI hit 90kg (198Lbs) only 1 rep but i got THERE !! lol
You guys are crazy i hope i can hit that mark soon 250lbs
My stat is 5'6 170 295lb max i seem to not be ableto break the 300 mark
Everyone works bench. I can get up 290 probably. I'm all for squat though. I current max is . 400 lbs Feels good
I'm 5ft3 and bench 115kg for 10 reps. Think its around 250lb or something.
170lbs I hit 300 yesterday worked up from 205 Max 7 months ago
180 my Max bench is 260
I have hit over this but it was on the smith and I have heard it doesn't count.
Anoni kinda think that way too (about it not counting) but only because you don't have to use any stabilizer muscles to lift. some smith's also are counter-weighted but i wouldn't think that was too much of a big deal. the smith at my gym is counter-weighted but only by about 10 lbs or so. not really enough to consider a max bench on it "cheating" or something!
Yea and to be honest For me it's a lot easier on a regular bench for certain weight because of more range of motion...smith doesn't allow ROM at all so idk but those heavy lifts are just safer on the smith for me
Anonespecially if you don't have a spotter! most of the guys at my gym are old as shit and i wouldn't ever wanna ask them for a spot!
I'm 233 and bench 315 for 13.
I can hit decline for 15.
I can do 225 for 27-29 depending on the day.
I don't go above 315, or do less that 7 reps.
Stay natural as long as you can. Let your body develop.....and when you hit 30, go insane. Word.
MilKmAn175lbs bench 225 ~ 5 times
still roid free tho
bosoxboyim 210 and bech 345 for 5
AnonI weigh 72kg 158 pounds and i can bench 80kg 176 pounds 7 repz
Its not much but thats my personal best
Anoni weigh 150lbs (at 5'10"). i haven't benched in a while and i'm off cycle since may... i would guesstimate that i can bench 185lbs. maybe 200lbs max for 1 rep. i'll post back when my tren e finally shows up and i'm in about 2 or 3 weeks!
Don't bench too much wish! I would not want the bar to mess up your boo bees...
M
It doesnt matter how much you bench. It how much you look like you can bench. Unless your a power lifter of course. In that case its the opposit.
agreed 100% . i forget which documentary i just watched which said the same thing.. kind of similar to any dorian yates training sessions. it isnt about the weight.. its about taking your muscles to failure in under 10 reps... and how much you LOOK like you can push
AnonJust wanted an Idea on what people could bench.
5'10, 290 LBS body weight, max RAW bench 500 lbs. I haven't even tried more.
i'm 185 lb and bench 325 twice
AnonWow