bulking and gaining weight with crohns disease...help!
ok guys i have had this disease for neally 6 years now it doesnt effect me even the slightest i dont get flare ups or major bowel movements or w.e my only syptom is i get the odd cramping after taking a number 2 in the toilet so to speak lol....
im 6ft 3inch im weighing in now at 99kg around 10 to 12% body fat very very long and lean
ive been stuck at this weight now for a good 2 years so to speak not gained any weight maybe up and down 1 lb or so...seems i am a ectomorph and have this awful disease my body burns off FU****G everything....when i do try to bulk i just end up putting loads of fat on and not muscle...any advice? or tips guy?
this is what i eat at the moment
breakfast 200grams oats with milk and a scoop of probitic myfusion 1 x banana
meal 2.5 whole eggs on 2 slices brown bread 1 appl3 one tea spoon peanut butter
meal 3.200grams steak sweet potato and mixed veg broco carrots etc
meal 4.250g chicken 100g brown rice mixed veg
meal 5.maybe past and beef or same as the above
before bed whey protein with milk
also use 4 fish oils a day 2 multivitamins 5 grams creatine 1 scoop pre workout and one scoop bcaas
- Bookmark
- 0
- 0