posted Fri, 10/05/2012 - 01:27
1190
+ 1 GYM RAT MOCHA COURTESY FAST48
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Fast was the first person i heard talk about this so i dont wanna take credit but....
Brew pot of peets coffee
Refridgerate(i love iced coffee)
Add desired amount of vanilla almond milk
1 scoop of chocolate WPI(i was thinking you could also do vanilla)
Shake and you got a perfect before work/workout healthy energy protien drink
Enjoy!
How would you guys tweak to your liking?
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One if the fitness restaurants by me offers a iced coffee with protein, I'm just afraid that it would make me run to the bathroom and having to shfit seeing how coffee makes me shit as it is alone lol.
Glad you posted this! You can get the low calorie pregym zinger or during the day.
I've mixed protein powder with instant coffee before...I actually like it, but I haven't done it for awhile. I think vanilla would be better, but that's my preference. Ever throw some cinnamon and/or nutmeg in there? Gives it a bit of a twist...you can call it the metropolitan version
Cinnamon/nutmeg adds a great flavor! I like the chocolate whey for a generic healthy mocha. Unsure of the added calories but a dash of macadamia nut creamer is amazing for vanilla or chocolate.
I do not drink coffee often.
I am not sure about anyone elses locations, but circle K has these espresso creamers/shots at there condiment counters. They are 5 cals and are 40mg of caffeine and do not taste bad and free. Friend of mine takes a hand full every morning when he buys his coffee there.
Here are the shots
http://www.stokexpress.com/Fulfillment/Web/StokExpress/default.aspx?Cate...
Those are pretty tasty for a fast shot!