Gettingbig's picture
Gettingbig
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+ 14 Pushing hard getting closer

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Im sitting at 200-202 depending on the day down from 227 at the end of last cycle getting shape in my core just not the abs I want. Trying to cut down but I can't run a really deficient diet I feel horrible when I tried it cut down around 25lbs started the cycle at 190-195 so it was a decent cycle nothing to brag about.
I ran
Sust 750 16wk
Decca 600 lowered to 400 14wk
Proviron 50mgs split
This is almost 8wks out
I feel like I really need to hit my traps alot harder.

Can't stop won't stop pushing forward eating heavy. Gettingbig! Or atleast trying Smile

3rd pic in grey shorts is taken the mourning of 9/30 updated pic

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Gettingbig's picture

I appreciate that brother I've actually really tightened everything up since this pic.
I will post another progress pic before my next run towards the end of the year.
I think alot of guys will be surprised at my shape

Gettingbig's picture

I added the updated pic grey shorts

OldSchoolGuy's picture

Good job dear friend Murph +

Gettingbig's picture

I really appreciate that brother
I will post a progress pic again in about 2 months. I will have solid abs and lines everywhere im actually getting there now im really happy with my progress lately.

IrishMack's picture

Ive always been honest, and that usually means I dont make that many friends. i personally think you should stop doing aas and take a step back. You have signs of gyno and still have a lot of fat and or water gain under your skin. Revisit your diet, your rest, and your training and get those straightened out, then worry about gear. I only say that because since you have been here you have done quite a few cycles and your results are very underwhelming. Something is wrong and you need to find what it is before you start another cycle. You can either get pissed at what I say or take it as the truth and fix it.

Gettingbig's picture

Updated pic grey shorts
What do you think?
You were right slight gyno fighting it now its getting better

Gettingbig's picture

Why would I get pissed I appreciate the honesty im not here for everyone to tell me how great i look i post so that I can get criticism and use what I can to make changes to get where I want to be.

You see gyno I was worried about gyno but after I cut down what I saw was gone which side do you see gyno or both?

Muffins's picture

Murph, I can’t believe you’re still here. I saw the avi and had to look.

I really suspect that is gyno, especially in your left pec. It looks pronounced to me. When you’re checking for gyno you need to squeeze around. Those ridges running off you’re nipples to your pits is where you want to feel around. You’re not looking for a little mass. You very well may try this and the whole thing is growth. It’s not always right by your nipple. It can spider out.

Gettingbig's picture

Whats up brother yeah im treating it right now. Mack was right when I cut down it was noticeable. Luckily its not that bad unless you're looking for it you won't see it but I've been running Nolvadex ed and aromasin both pharma grade. I read alot of medical studies that talk about gyno like this being easily cured with this protocol. It seems to be working hopefully it will completely disappear. I have never still felt any lumps or anything like that but you can see the difference between right and left.
All the stuff every one says about using letrozole is really rough on guys I don't know how they go through it.

Updated pic grey shorts taken yesterday morning

IrishMack's picture

Both sides, the skin around and underneath your nipples. It is too pronounced and even though there may be no lumps yet, they are coming.

Gettingbig's picture

I appreciate that I will start blasting it before it happens

Pale's picture

Giardap and Hello Brooklyn. If I see either of you two bump him again you both will lose more karma than you ever gave. You both have 8-10 times in the last couple days. And I hope I don't see a pattern when I look at both of your accounts.

Musclegame, consider yourself warned as well. You have been a karma bumping fool with these guys. I suspect you all know what you are doing...

giardap's picture

Just seeing this now.
Honestly have no idea what you're on about Pale

I'm not invested in anyone on eroids, and am not even sure what 'bump' means but presume its giving karma for some reason other than the above? (always thought it meant referring to rehashing old posts which is not applicable here, of course). Either way, that's honestly as far as it goes for me. I certainly don't bump anyone purposely. If I see something I like/appreciate/learn from/respect I generally give it a thumbs up and vice versa = thumbs down.

I'll PM you because like I say, I was surprised to see this and unaware there was an issue or that I'd a trigger finger

giardap's picture

dbl post

exoticnfit's picture

Thumbs up on being on it! ;)

helloBrooklyn's picture

I understand fully. Thank you.

Gettingbig's picture

I got neg 3x for posting a progress pic wtf

No one has the balls to say why I was neg

Neg and run your a little punk

Pmob's picture

Read above...

In a promo × 1
Gettingbig's picture

Ty

Sam I Am's picture

Hell Murph you got negged because you keep posting pictures and constant forums. You said yourself you'll be advanced by Xmas. Your karma whoreing. Then you throw that other site you mod into it with forums saying our sources and sites are scams. People see this shit. Don't deny it either or I'll post the link. You know that source ISNT A SCAM. FYI I didn't neg you.

Owes a Review × 1
Gettingbig's picture

The mods have reviewed my comments there. I do nothing but defend eroids i can't control what others post online I never called that src a scam you should reread my comments.

I don't deny anything its been discussed i gave the link to the right people who needed to take a look.

Adv by Christmas was a joke how am I going to get 400 karma in a year.
I make posts because im active.
If guys don't want me to participate i will stop. I enjoy eroids and I like helping others im not karma whoring I just posted my pics on cycle after cycle and now almost cut down to where I wanted to be.

If the mods let you post the link i have nothing to hide.

flapjack's picture

Gettingbig how am I going to get 400 karma in a year.

well to be fair you just got 171 karma in 4 months so at that rate you would

twistedsister's picture

Sounds like a circle jerk ..

Gh0st's picture

Looks like one too :/

Owes a Review × 1 In a promo × 1
Gettingbig's picture

I would be really happy if I could achieve that but I don't see it happening. I have gotten what probably 40 karma from pics the rest is from the forums.
Helping guys im very active here i really enjoy being a member here. I have made a complete body change in 2yrs because of the members here that have helped me.
I pay it back to anyone I can help.

Pale's picture

No, I didn't. I do not have access to that forum and truthfully we felt it is a grey area and possible overreach of our authority, so don't get cocky. I don't trust you, and have not trusted you since the first time I banned you. But I will leave it at that.

Sam I Am's picture

I'm not going to post a link but your the Super mod and that's a straight up lie and you know it. Your playing devils advocate. I thought you were a good guy but your shady... what about the selective scammers on that site?!? What about you saying that site was dead after that contest? That was yesterday why lie?

Owes a Review × 1
twistedsister's picture

Good call not to mention the review for gear on mg that he never used ... we may not have any bearing on what happens on the other site but its good to keep the members here informed of whats what.

edit wrong source

Pale's picture

We have no problem with you guys letting us know if a member is doing something shady on another forum. Intel is intel, but until we catch them slipping here there may not be much we can do. That said, keeping them on our radar helps.

twistedsister's picture

twistedsister's picture

The Radar = ^^^

Gettingbig's picture

The contest site is gone the url is different tren sold the old site that the contest was on. He created a new site does it look the same to you?
Im not shady mods here i already gave them the link because someone already accused me of this. Read the post and read my comments don't blame me for something that someone else posted.
I haven't been a good guy to you what did I ever do wrong to you? I have only ever helped you when you asked.
If you know of a selective scammer there tell me I will take away there verification.

Its on the Internet im not hiding anything or being shady at all.
What is a straight up lie?

I do know that src isn't a scam they were going to allow me to participate in a promo they are in high standing in the community.
I didn't write that post i didn't say anything bad about any src

Sam I Am's picture

Your the highest ranking mod on a site that is saying this site is rigged. You even gave an example of a guy saying they got a bottle of nothing but oil from a former num one source. It was unproven. A total lie.

Owes a Review × 1
Pale's picture

You guys should take this to PM, I have no control over what is posted on another site, but I do have control over what gets posted here.

Sam I Am's picture

I'm done. Thanks

Owes a Review × 1
helloBrooklyn's picture

Behind the back shrugs are amazing if you don't like your junk getting whacked on each rep

Gettingbig's picture

I use a hex bar to do my shrugs to avoid that I used to use dumbells I like the balance of the hex bar alot. I really like my hex bar it was a great purchase Walmart.com 50% off
Love those sales I've gotten some really good equipment from them brand new cheap

helloBrooklyn's picture

I like that you can neutral grip with those. The only downside is that they're usually shorter than an oly bar so you can't slap as many plates on it if you're very strong with shrugs

Gettingbig's picture

The one I bought weighs 125lbs with no plates and its big I wish I could post a pic.
My wife freaked out because the guy dropped it off when I wasn't here and its 1 piece lol she had to drag it in the house she barely got it in the front door lol
Its Olympic and its about 8ft in total length

Gettingbig's picture

Always like I said can't stop won't stop brother

Swole's picture

Solid man, you can see some major changes. Keep grinding bro.

Also, for traps one of my favorite is a rhomboid shrug. Instead of the straight up and down motion, retract the shoulder blades together and slightly raise them.

In a promo × 1
Gettingbig's picture

Im not sure if I do exactly what you're talking about but when I shrug I don't do just the straight up and down i pull up then squeeze together then release then down.
Appreciate the kind words

Sam I Am's picture

Definitely much improvement. +1

Owes a Review × 1
Gettingbig's picture

Thanks brother i really appreciate that.
I really believe that I need to step up a bit though im not where I want to be im not meeting my goals

helloBrooklyn's picture

Rack pulls above the knee with holds at the top hits the upper back like nothing else. There are plenty of movements with lots of upper back/trap contraction, but nothing--not even farmers walks--puts a weighted stretch on the traps like rack pulls.

Gettingbig's picture

I don't do rack pulls i believe its time to start

helloBrooklyn's picture

Overrated deadlift assistance exercise, but great movement for hypertrophy. Particularly with a snatch grip. Unfortunately, with a snatch grip, the straps cut into my wrists so bad that they bleed. I hate it. But I love it.