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  • RawGonza22's picture
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  • Edit CHX Galore

  • RawGonza22   •   Sat, Jul 27th, '19 16:03   •   10 replies, 486 views

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5 lbs of Chx, 2 lbs of rice, Vegies all combined in 2 days not including Pre Workout or Post workout Egg whites and 3 part breakfast====Phat VEINS Galore bulgin Out of the Side of your Face,, all Day lookin like the creature from the First HellRaiser Movie

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  • Greg's picture
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  • Greg
  • 3 months ago

let me get this straight... MisterRise provided you chicken? -10

  • RawGonza22's picture
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  • RawGonza22
  • 3 months ago
  • @Greg

Right. Not trying to get Karma. I did not know. Just trying to show why this is working for me. Without good food, good gear dont work. Diet is kinda important

  • Greg's picture
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Then post in the what's for dinner section. Diet is VERY important, that's why we created that section.

  • RawGonza22's picture
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  • RawGonza22
  • 3 months ago
  • @Greg

Ok. And I research these sections. Didnt know. First time I've ever pushed a strict diet. Yes it's the most important after all these years failing. I'm not trying to be a problem, or find cheesy ways to gain a karma point.

  • Sam I Am's picture
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  • Sam I Am
  • 3 months ago

No Marlboros ?

  • RawGonza22's picture
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Then I always just boil my chx, but I threw this one on top, full blast for 10 minutes alone with no grease, butter, nada. cooked thoroughly. Got my girl going for Pistachio Almond ice cream now with 6 donuts. For post gym tonight; Oh, once a week brother I get it down. It's hard bro. I dont care what anybody says and I know that you know how tough diet is and to eat 4000 cal a day is a lot, mean gene bro. Full time.
I work a few days from sun up to sun down. Long hard shifts, 5 hour round trip train ride north, Had a 2 part breakfast, oatneal, grits, mo ester carb and egg white shake, for all day and when I got home, I ate 1 pint of ice cream and then crashed, last week. 500 cals, if that, burned 5000. I get them days. It's tough. I'm skinny but torn back hard bud. Under 10% phat easily. Oh and I'm putting down a gallon of water daily. Maybe more. I use an empty Peach Snapple big mouth

  • RawGonza22's picture
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I was smoking one while cooking. Lol actually, she smokes Eagle Full Flavor 100 Reds. On the dot. Hell no. I spent the morning at home. Dont smell like smoke anywhere. Fuckin nasty habit Sam. I got issues but cigs are the least of them.

  • Sam I Am's picture
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Just switch to dip. It’ll take your teeth twenty years to catch up with your lungs.
No carbon dioxide either.

  • RawGonza22's picture
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Then I'll end up in that commercial with the lady missing her whole damn Jaw bone blaming cig smoke. Hell no, just need to stop bad habits, but will never happen

  • RawGonza22's picture
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  • RawGonza22
  • 3 months ago

Oh and need advice, Drink More Water. Lifes Greatest Asset