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  • Edit Eggs and Chicken

  • RawGonza22   •   Thu, Jul 18th, '19 11:04   •   44 replies, 704 views

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My Preworkout minus 2 cups of coffee now brewing. 12 egg whites, 3 yolks, and 1 pound of Chx

Comments

  • Greg's picture
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  • Greg
  • 5 months ago

-10 not the place for this.

  • IrishMack's picture
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  • IrishMack
  • 5 months ago

Pic section is for pics of transformation, body shots e.t.c. not for food. Kind of a lame way to try and get karma.

  • razoredge's picture
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  • razoredge
  • 5 months ago

+2 bro for putting that out there

  • fusebox's picture
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  • fusebox
  • 5 months ago

I'd have the same but add a couple cups of onions and bell peppers with marble jack shredded cheese

  • jayisk's picture
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would you use black pepper or just some cigarette ashes from the ashtray in the pic??/

  • RawGonza22's picture
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Lololol. Right. Just set the pan on top of everything. Damn man. Talk about taking a pic, wrong time wrong place. Lolol

  • Dominick77's picture
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Nothin like cigarette butts and ashes to spice up a meal lol

  • jayisk's picture
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got chance he was smoking while cooking this. prob mixed up the pan for the ashtray a few times ;}

  • RawGonza22's picture
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  • RawGonza22
  • 5 months ago

It's just too much
I ADMIT IT

  • wanted's picture
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  • wanted
  • 5 months ago

Whatever that meal is. ITS WORKING buddy. I saw your newest picture. Looking good keep doing whats working. When progress slows then change it up again. Goodluck keep killing it

  • RawGonza22's picture
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Its peeling me back like a mother fucker though man. I'm n amateur but learning. Havnt gained any weight but holy moly

  • House's picture
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  • House
  • 5 months ago

What came first? The chicken or the egg?

  • RawGonza22's picture
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  • RawGonza22
  • 5 months ago
  • @House

The egg came first if you want to call it an egg; some kind of distorted mutation of a cell or zygote who knows from why source the sperm came from. Lol. Everybody knows that. Let's not get back Into Darwins deal of Natual Selection or the Change in the frequency of gene in a specific population from generation to generation-Evolution (Unknown Source from some college textbook).

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  • Pcushion
  • 5 months ago
  • @House

The chicken there is nothing to keep the egg warm without the chicken.

  • Sam I Am's picture
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  • Sam I Am
  • 5 months ago
  • @House

I’d say the Marlboros.

  • RawGonza22's picture
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Spent the morning at the fams house. I smoke from time to time. Not mine bud but yes I'll smoke on a visit. I spend alot of time cooking

  • House's picture
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Yeah. How bout it. Eww.

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  • basskiller89
  • 5 months ago

You could try a higher fat meal lower protein before a workout as well, for me, if I have a couple tablespoons of peanut butter and a coffee an hour or less before legs I feel pretty good, similar with chest

  • Dominick77's picture
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LMFAO.....riiiggghhhttt

  • RawGonza22's picture
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Ya I get 2 table spoons of peanut down a day, most of the days. Had a grip of pistachios. My priorities with diet are jacked but I'm getting it down man.

  • Dominick77's picture
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Bro Basskiller is literally THE LAST person on here you'd wanna take ANY advice from....dudes like 40% bodyfat and delusional AF. FACTS.

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  • Bearded_muscle
  • 5 months ago

Raw you a smoker? Got the ash tray next to the frying pan there.

  • jayisk's picture
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unless he carries his cigs in a female cig holder that is next to it.

  • GrowMore's picture
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Don’t take the piss bro, the cig holder came in a matching set with his lifting gloves and handbag

  • RawGonza22's picture
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Lol. Go drink more water man. You sound dehydrated. Ha ha ha

  • jayisk's picture
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Lmao.., its a bag to carry stuff not a man purse...,unless he still rocks the fanny pack...haha

  • RawGonza22's picture
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My bad. That sounded kinda funny though man. All you need more water. Ha ha ha

  • jayisk's picture
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thats a term used by "British & Australian very informal to make a joke about someone."

nothing to do with having no piss. Its easy to forget this is an international site.

  • RawGonza22's picture
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I'm very careful what I say. I do my best to encourage but never offend anybody, or I do my best not to hurt someone. When I say to drink more water, I truly mean it, drink plenty of water. There is a very strong relationship among dehydration and elevated kidney enzymes and disease, aka: AST, ALT Creatinine levels, BUN, and especially on cycle. Drinking alot of water, or becoming hydrated can put signs of stage 2 kidney disease back to a normal and healthy level or keep the body from falling to such a critical level.
I'm very amateur with diet and most of this stuff but I study hard more often than not. I'm here to learn, and I follow my own advice and keep my organs in check the best way that I've learned how

  • jayisk's picture
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no way am i saying you offended anyone. but due to geographical locations people use certain words or sayings that are different...thats all my man.
have a good one.