posted Fri, 08/04/2023 - 03:50
7012
+ 27 53 years old, 219 lbs, 17% bf (ugh)
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Nothing to brag about, but happy with my progress at 53 years old. Finally time to take a break from the gear. Time to concentrate on my diet and try getting this body fat down to an acceptable percentage. The keyword here is “Try”. God knows i never seem to pull it off.
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AnonLooking good, brother. Got some serious size on those arms.
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
You're a fucking beast Jake! I wish I look like you when I'm 53. you're strong as fuck at the first sight, with that big guns and massive trappezius. Keep up the good work!
Thank you so much, Bro!!!
How do I post an image here, I have something you’ll find funny.
looking great!
Thank you, TeamRoids! Your gear has a lot to do with my progress. All of your gear is always on point. Awesome source, without a doubt.
Looking good!
Thanks, Bro!
Solid brother! You're a beast.
Thanks, Bro! UGFREAK has a lot to do with my progress. Your Tren A is awesome!!
Nothing wrong with the way you look my brother. Great arms and at 53 your still in better shape than mist of America.
Thanks, Bro!
The good old 50s! Respect! you look great .
Thanks, Bro!
Looking great mate
Thanks, Bro!
Great build man . Especially for your age . Find food that you digest easily and keep the carbs a little lower . You’ll get there
Thanks, Bro!
Looking great buddy!! + at 53 still kicking ass!!
Thanks, Bro!
At 53 if I look like that I’ll be very happy. Keep grinding man
Thanks, Bro! I’m almost happy, LOL! Hoping to be smiling in my next pic
Respect
Thanks, Bro!
Looking awesome man I would be very happy to look this good and stay active into your 50’s and beyond well done brother.
Thanks, Bro!
You look great man. Keep up the good work. I can only hope to look as jacked as you at that age. Solid bro.
Thanks, Bro!
It's all about enjoying your training buddy and the many benefits it brings to your life, the happiness and satisfaction. Who cares if you carry a bit of extra body fat, unless you are making a living from entering bodybuilding competitions who gives a shit lol Most guys would be proud to own your physique
This!! Press always has the best words.
Thanks, Bro! Mods turned off my thumbs up option on this thread, so please don’t take it personally
HAHahah You've broken the karma function lol
Yeah, leave it to me to fuck shit up, LOL
Shit looking great boss and I guarantee more than the majority of men above 50 in this country of ours would love to have what you have you have put in the time and hard work in the gym and it shows….I can’t speak on diet since I have never tried one because I love eating whatever I want too and yes the excuses come easy don’t they….lookin good brother and good luck on the diet you got this!!!!
Thanks, Bro! Yeah, I’m a big eater too, LOL. I love food
Looking good bro. I’m up there with ya. +1
Thanks, Bro!
Good job man
Thanks, Bro!
+1 for grandpa.
Looking like a certified mafia hitman!
Jakeko aka Vinny Constantino!
LMAO!!! Thanks, Bro!
Looking great jakeKo
Thanks, Bro!
DamikeGood job. Looking thick with broad shoulders and biceps veins. Def wouldn't be my first choice of people to run into in a dark alley.
Thanks, Bro! Lol! I don’t care for dark alleys myself
DamikeJust being honest.
My girlfriend likes it in hers lol.
Good job m8 solid work. The break and losing 10lbs have the body primed to push forward in your next cycle love the disguise lol like superman and Clark Kent and them glasses throw everyone off the scent.
Thanks, Bro!