So lets talk volume how do the pros get capped delts amazing basketball size calfs. There are a few tricks you must know about getting a great volumed muscle group and separation.

1.) lets talk training...
You guys see all these massive monsters pushing weight in magazines and there training dvd (but who wants to see a pro do the same weight a average gym rat does NO ONE) for example 405lbs on flat bench for 10-15 reps. This always makes me laugh I never go heavy! I love the fst-7 program cause it is truth. It's all about squeezing and forcing as much blood to the muscle as possible there for forcing the muscle to expand there causing more growth bam!!! Now lets take a look at a program I love for shoulders I personally use!!!

Shoulder Routine

Machine shoulder press
5 sets of 15 reps

Seated dumbbell press
4 sets of 12 reps

Front plate raises
3 sets of 15 reps

Interior hammer raises
4 sets of 15 reps

Side lateral raises
3 sets of 12 reps

Rear delt flys
4 sets of 12 reps

Rear lateral cable flys
7 sets of 12 reps

Dumbbell shrugs
4 sets of 15 reps

Front shrugs
4 sets of 15

Machine shrugs
7 sets of 12 reps

Very simple I use weight I can control to force the muscle to expand and pump up hard and stretch the fascia to the limit.

2.) Synthnol or site enhancement oil(seo)
This is a key for lagging parts for stage and making the muscle stay stretched all the time
This making it grow more tissue to fill the gap of oil. Seo's are fatty acid triglycerides which the body takes time to break down. The way I admister it is by 1cc in all lagging parts and different heads everyday then massage the area to smooth out the oil for no knots.

There is a rough out line brothers and sisters to open the book to this brother any question you want to know I didn't cover let me know!