Hey there guys. I have been lurking through eroids for quite some time now and have learned so much. There is a lot more I need to learn, especially before I begin to think about using aas. I just recently have started to clean up my diet and am already losing some visceral and abdominal fat. MY Bf% is at 15/16 but im just trying to knock down a couple more percentages. Anyways, I came here for advice and input for a solid work out routine that I could use for a few weeks. I am currently just going by what i have learned in the gym over the past 2 years of lifting. I know i need to be spending more time on certain muscle groups but i am unsure on how many sets, reps, and exactly how many exercises i should be doing with each muscle/group. I am 21, been lifting for about 2 years, have been in the gym since 17 but wasnt quite serious at that time. Im 6'1 195 right now and i just want to add more muscle and weight before i dive into aas. I also know that i am a bit young for any cycle so i plan on waiting at least a full year so that I can get my training and then diet in check. Any way you could help me put together a 5/6 day a week work out plan? i would greatly appreciate it. Even if you could point me in the right direction i would appreciate that.