posted Wed, 08/14/2013 - 14:09
848
Why am I losing muscle?
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I can only pinpoint to two things, lack of sleep (on average 5-6 hours a night) and I eat sporadically (I work as a driver, so getting food is hard to get sometimes and when I do get it, I am very hungry).
At my last job, I was able to eat every 2 or 3 hours and it worked wonders. Now it's not so often.
I'm fucking pissed off cause it feels like my years of hard work are melting away. :(
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If you have trouble eating when you need to, you should prep all your meals. Go out and get yourself a mini fridge that you hook up inside your truck (I know some truckers do this). Your food will be right next to you when you need it.
What you need to do is put a arm wrestling weight machine in your rig like Stallone did in "Over The Top"...On serious note you answered your own question. Diet and sleep will do that.
Hahahaha I love that scene when he's driving along and just pumping at it.. laugh every time.
Then theres your answer man, FOOD. Prep your meals before hand, this should make it alot easier to get all your caloric needs so plan and prepare your meals before hand, then you wont have to resort to fast food
yep this, just cause your a trucker doesnt mean you cant prep your food.... hell look up "diesel" they are a company for BB that will actually prep your food for you and ship it to you..... then all you gotta do is heat and eat....
This. Tupperware will be your muscle's best friend.
And usually when I do eat, it's absolute shit aka fast food.
Currently only take whey protein for supps.