posted Wed, 01/22/2014 - 13:14
1461
Need a Contest Prep Blast
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I can't seem to find a sub forum in here completely about competing for a show. My first comp will be on July 5th at NPC Georgia. Two friends of mine, one whom has competed and placed well in the heavies says I should do a 12 week tren blast with low dose test. But he hasn't really said anything else and I can only assume he wants me to do my homework on finding a good comp prep protocol somewhere lol.
I have never been on Tren. Only Test/NPP. And I'm ready to do it, along with T3/Clen to get ready for the show. Maybe add some mast in there?
So does anyone have any experience getting ready for a show? I'm blasting right now and just trying to get my shit together cause prep will be here before I know it, nomsayin?
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your best bet is to talk to some vets in pm. i talked to a few guys and found that contest prep cycle are pretty intense, and are unconventional to the ways most of us learned to cycle. so you arent gunna find any detailed layouts just sitting in the forums or cycle logs.
Thanks brah but I found one from a friend who's competed in many shows already. Most don't like to give out their prep but his outline looks pretty damn good if I say so.
BLAST???....... Have we got another TRT 26yrs old or is that a typo ???
LOL sorry I meant blast. I'm not on TRT brah. Just cruisin.
oh shit.....
RustyhookerHope ya hit it n win!
I am reminded by the site leadership that eroids is not a dedicated BB site. Good news is yes there are a number of members including myself that compete.
What u don't want to hear - Bro, please get yourself a prep coach. You want to show your best in your first show? Nothing like placing well to motivate you. Get a coach. We all used to do this on our own but as the science of bodybuilding continues to advance, u need a guide. Are there no pros at your gym? Or somewhere in your town that do this as a business?
You want to yell at me about this? Sent a FR and u can PM me. You can vent and when I'm finished responding to you, you will want a prep coach.
I hear you on this. Unfortunately, even at 5'4, I'm the 'biggest' guy at my gym in terms of aesthetics and fullness. There isn't a 'prep coach' there. I could look at other gyms and see what they have.
My strongest advice bro is to do just that. Trying to do contest prep online is next to impossible. There are online coaches, of course, I just used one recently but in conjunction with a local IFBB pro that I have worked with before. If u have any real aspirations in the sport, u need to step up your game NOW. U R gonna bust your ass getting ready for a show and a wrong move - the day of when u wake up in your hotel room and look in the mirror - u could be a mess and might as well just throw in the towel. It has happened to me - doesn't mean it has to repeat with you.
Understood
Stats
Age: 26
Height: 5'4
Weight: 180
BF: 15%
Just to get things started... You are running test/npp and clen/T3 right now? Your looking to add to this?
I'm about 185 at 12 to 11% at the moment.
And no, I ran Test/NPP for my bulk. Looking to start my prep by April at the latest. Just need to find a good protocol to win the show lol.
I've read what others have said above and there is tons of great info. I wanted other to weigh in here and they have.