posted Sun, 05/05/2013 - 12:56
767
The more the better?
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Am I the only one here who does 50-60 sets of 8-12 reps everyday on a single muscle ?
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Am I the only one here who does 50-60 sets of 8-12 reps everyday on a single muscle ?
Buildbigger86That is why your a best my friend!!!
RustyhookerChest...6-8 sets all angles...then flies all angles. Sounds correct to me.