posted Sat, 12/12/2015 - 18:17
1510
Super setting arms???
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Hey guys!
My coach recently is having me when I train arms super set a tricep and bicep movement through the whole workout and man have the pumps been insane! Literally have seen some growth I. The last month and a half he's made me do it.
Wondering if anyone else does it? Love know what kinda movements you super set..
My favorite is probably spider curls super set with one arm behind the head db extensions!
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I've done heavy curls followed by high rep tri extensions. Then next set of exercise invert the weight/rep scheme.
RustyhookerYessir, you'll add good size doing that. For moments, find catalyst forums. He's a good read
TryHarder007I tried his arm day post and it was brutal! I'm excited to see what my coach has me doing. He's sending me my training routines for the week (just started this week with him fully). Check out the progress! I just posted up some pics to kick off the start of my 20 week prep.
Mind if I FR you?