posted Wed, 11/11/2026 - 10:05
266
From 243 to 211 in 4 months
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Running freaks gear an some Reta getting the recomp done the pic with the burger is about the closest an best before pick I could get
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Over all goal is to get as lean as I can in the next 6 months to 8 months I am going to work really hard at getting down to 180 185 pounds then get as much lean muscle as I can to put me at around 190 193 pounds then hold just maintain
Looking good man. Keep up the good work.
What are your overall goals ?
I agree with train elite . 10% would be a good goal
Based off of these pics if you were someone I was training I would want you to keep your cut going and get you much leaner, you don't have alot of muscle at this point so you can get very aggressive with it. I would want to just strip you down to as lean as possible and then once you're under 10% bodyfat it would be time to increase the food and gear and start building some muscle from a great starting point. Congrats on your hard work so far, you're making progress. Keep going
I absolutely agree I am going to end this cycle this week I have been on it for 11 weeks now 500 test split 250 wed 250 sat an cut stack 150 wed 150 mg sat an 75 mg mon so I am going to keep the Rita an cruise on test for about 6 weeks an do cardio an stuff to get more lean than Eq test cycl for 16 weeks got to do more research also might put up a post on hear to get more answers thank you for your response
Hey brother just a heads up, I would delete this and try again. You can see straight through your attempt at face blurring.
Thank you I tried to black them out an reload them but it keeps putting the original back up there so I guess I’m just going to have to go with it