Hey guys bare with me I'm doing this on my phone! Thought I'd share my diet that I've been on for the last about two weeks. I started dieting 22weeks out with a buddy of mine as a coach (hes a super heavy and going oro hopefully in miami this weekend) my goal is since at my height I'm not massive to come in as shredded as humanly possible. This is for 20 weeks out!

7am Wake up: right when I wake up I have a water bottle, my vitamins and a shaker with: 5g BCAA, and 5g glutamine. I immediately start sipping on that while I shower and dress. Then head down stairs for meal1. Usually I shower and dress like I'm in the Olympics because I'm hungry lol

Meal 1: 3 Omega-3 whole eggs, 1cup egg whites and 1cup spinach/diced tomato mix. I make an omlete with that and usually finish my BCAA drink by the time my foods ready.

Meal 2: (MY FAVORITE) 6oz 95% lean beef, 8oz red potatoes, 1/4tbs coconut oil

Meal3: 8oz shrimp, 1 cup rice, 5-6 asparagus

Meal 4: 6oz chicken, 1 cup rice, 1cup spinach salad no dressing. 300mg R-ALA

I train about 7pm. Intra workout shake: 50grams of carbs from carbion on leg back and chest days, 10g BCAA, 5g glutamine (all allmax brand stuff)

Post workout meal: 1.5 scoop's isolate, 2cups quaker oatmeal square cereal, 1cup Almond milk. Mix milk and whey and pour it over cereal. Tastes amazing!

Pre bed meal: 1.5cup egg whites made into omlete with 1 cup spinach, and onions. 2 slices ezkiel bread (cinnamon rasein) and 1/2 cup oatmeal. And 1/4 tbs of coconut oil!

Meal 7 (only on my leg days): 2 scoop's protein right before I pass out)

Cardio: 3times a week (M,W,F) for 25minutes. Prior to cardio:
1 yohimbine rauwscoline
200 mg caffeine
2 grams of L-tyrosine
1000mg CLA

Training 6 times a week, legs twice a week. High intensity!

NO MISSED MEALS AND NO EXCUSES. I'll be doing my first show in April and I'm ready to kick some ass!