posted Mon, 05/21/2012 - 07:41
905
Sets
ad
Just curious of what you guys are doing in the gym.
I've always been a 3 set guy. I've jumped up to 4 sets in the past week, and I'm blowing my body apart. It's a good feel though. Anyone going higher, maybe into the 5 set range?
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AnonOk then tats what ill do then. I was doing two. Should you workout the off the workout and off and continue in this patern
AnonCan't you workout 1 muscle a day too bro? Instead of two luke you just showed or is this most productive way to hit it?
I'm all for critique, brother. I'll PM you my current workout, and if you don't mind, modify it for me? I'll give that a try. Do you think my set are too high?
Trying to refrain from overtraining. I want to be in the gym all day, everyday. I finally committed to taking Sunday's off.
As for my workout, I'm rolling with a full body split broken into two portions of the day. I'm using the second workout (evening) to get a solid leg workout every other day. I'm trying to hit about 16-20 sets per body part. Today for instance will be Chest and Back, Legs in the evening, abs everyday.
Do you think I may be overdoing it? I feel sore, but I don't feel injured, so I think I'm making progress.
BTW, got on the adex like you said, and the acne has cleared up a bit, bloat is down a tad. I'm still fucking hot all day long. Overall, I feel great! Best thing I've ever decided to do.