So looking for a good powerlifting routine. Looking to do like a 6 week routine to increase my bench,squats,and deadlifts. There will not be a meet at the end ,so peaking is not necessary. Looking for a novice routine.
Current lifts
Bench 290lbsx1
Squat 375x5
Deadlift 405x5
6'0, 290 30 years old
I've recently started working out again after a 4 year hiatus. This is now the 2nd month back in the gym.
A member here had recommended I try the STRONGLIFTS routine 5x5. I looked it over and did alittle research and felt that it was missing some things. Now I haven't been a big powerlifter before, but I know when training for powerlifting it's all in the basics squat,bench,and deads. But in stronglifts that's really all there is and rows. Now I'm sure when training powerlifting style if there's any ab or arm workouts but I figure it wouldn't hurt to add in right?? So I found a website http://www.powerliftingtowin.com/powerlifting-programs/
This site has a lot of routines by different coaches and powerlifters them self. So guy who runs powerliftingtowin made a good point about the STRONGLIFTS program he said the author of this routine isn't a powerlifter or coach, hell apparently his numbers aren't far from mine. So my question is if you where to go on to powerliftingtowin.com what routine would you pick or do you have a routine that would be a good starting point?
And please don't mention AAS and my bf being to highI'm not planning on running any cycles soon thank you.