posted Sat, 12/16/2017 - 03:11
2509
Pain in the biceps
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Hey bros , yesterday I want to train triceps and biceps, so I did the first workouts for triceps the second I couldn’t finish it even from the pain , I felt at the beginning of this week when I trained back but wasn’t that painful as yesterday , yesterday I couldn’t carry one kg even .
What shall I do to get this pain off and get back to train as soon as I can ?
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I also had the same problem but I used sprays, they are only for temporary relief Can anyone suggest best way to decrease the pain.
basskiller89Get an MRI and/or X-ray evaluate what’s going on
I surely would go see a doctor immediately
Give it some rest and if it isn't better in a week go see doc for sure. Or just the bullet now and go see a doc right away. Might save you a week if something is truly wrong and you need to get on some meds or something.
Once I had the same mate, it was an inflammation of the humerus muscle.
The humerus is a bone…
yes surrounded with many muscles
And what did you do ?
8 weeks no gym and mucopolysaccharidpole cream.
Another option ?
No sorry mate I'm no doc but I recommend you don't burden the arm and search a good doctor!
Whatever it is be careful. Pain or discomfort is your body telling you something is not right. Maybe you just need to warm up better, drink more water or something simple like that, but if it is bothering you to the point you cannot train its best to go see a dr and get imaging done. Otherwise you run the risk of not being able to train because you've ignored your bodies warning. Good luck.
Not enough info to diagnose even if I were a medical doctor, which I’m not, but it might call for an MRI. Could be a distal biceps tendon strain. Somehow if it were a full or grade III tear I think you’d know right away. I’m assuming you’re not a noob and it’s not just DOMS. So yeah, get it checked out. Best case scenario you might have to take it easy for a bit and let it heal.
I guess this the only portion I’ll take one week off and see how it will goes .
Are you well hydrated? Are you on cycle?
It just second week of my cycle !!!
go see a doctor bro
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