posted Tue, 09/09/2014 - 13:10
891
opionions on new workout routine.
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My arms are 19" and won't seem to grow would like some 20's was thinking of trying this. Also my stats are in my profile.
High rep lightweight 3 set 15-20 reps heavy 6 reps 4 set constant tension 10-12 reps 3-4 set
And of course ill switch it up each week.
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I might try this anyway for a month. A guy at my work swears he lifts lighter weights and a lot of reps to get the muscle full of blood and he said he always done that he's pretty big he's never done a cycle of anything and is benching 300+
Ace VenturaYeah man. If you're not a powerlifter, fuck all that heavy weight. All you do is heighten your risk of injury.
@ Tron Looks nice thanks.
TronHere's something I posted a few days ago that you could utilize in your workout plan.
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/how...