posted Thu, 02/09/2012 - 08:27
948
My 3 day ON cycle split
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Day 1 Chest, Bi's and Calves
Day 2 Back, Tri's and Halmies
Day 3 Quads, Shoulders/Traps
Day 4 Rest
Repeat cycle
30 mins cardio every session.
Quads always kick my ass, so I train them just before rest and on a relatively lighter load day.
I have normally done a 4 on 3 day rest when OFF cycle. With the weekends dedicated to sport.
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Where is the abs?
AnonCore is done everyday.