Ok peeps drop your calories by 100-200 calories per day by cutting out 1 item of unnecessary or junk food. Then do the following, making your own adjustments that will allow you to continue this routine for two full months. 8 weeks watch your body change!!

Every workout:
10-minute cardio warmup
5-minute rotator cuff and knee bend warmup
Crunches 3x20 (slow and focused) supersetted with leg raises 3x20
Then superset everything else in the workout, moving as quickly as you can. By the end of the 8 weeks, this is expected to be non-stop.

Monday's
Leg curls 5x20
tri-setted with
Leg extensions 5x20
Calf raises 5x20
Front squats 5x20
supersetted with
HyperExtensions 5x20

Incline dumbbell press 4x20
supersetted with
Chins or wide-grip pulldowns 4x20

Dumbbell incline flys 4x20
supersetted with
Seated lat row 4x20

Tuesday's
Split workout am/pm or together as suits your schedule and energy
Cardio Workout
Run 1 fast mile or fast walk.

Weights:
Standing overhead press 5x10
supersetted with
Calf raises 5x20

Barbell curls 4x20
tri-setted with
Close-grip bench press 4x20
and
Pulley pushdowns 4x30

Zottman curls 4x20
supersetted with
Dips or bench dips 4x20or Max

Wrist curls 2x20
supersetted with
Reverse wrist curls 2x20

Wednesday
Deadlifts 5x10, in single stop-reps
supersetted with
HyperExtensions 5x20

Stiff-legged deadlifts 5x20
supersetted with
Leg curls 5x30

Flat dumbbell press 4x20
supersetted with
One-arm dumbbell rows 4x12

Pullovers (DB or bar) 4x20
supersetted with
Close-grip pulldowns 4x20

Thursday - Split workout
Cardio Workout
Run 1 fast mile

Weight:
Repeat Tuesday's workout

Friday's
Repeat Monday's workout

Saturday's
Cardio Workout
Run 1 fast mile or fast walk

Sunday's
Don't do Shit. That don't mean pig out!! Take a walk.

Legs & chest/back three times a week.The reps are high, the speed is fast, so the weight is light. There aren't a ton of exercises, do this and believe me that this much light leg work will trim up the entire body.