posted Sat, 04/27/2013 - 18:07
638
Good rotator cuff exercises
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Hoping someone had something good for some rotator cuff exercises for overall strength and hopefully to help with bench and delts.
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Cuban presses help me. YouTube search should help you.
biggerthanyouGoogle or YouTube search major league baseball rotator cuff workouts
juice12345678Rotator cuff exercises are pretty easy to find via the Internet....dumbbell and cable versions are readily available....
I will however tell you that often times a weak Scapula is typically the main culprit for a weak bench or / and shoulder pain....
Remember that more than even the anterior delt....the Back is the main platform for where a big push comes from....
Just my 2 cents
(I'm looking at a 450 Bench by end of summer)
I've found a good amount of exercises before but was hoping to get some inspiration for some new ones to add in on my shoulder days now that summers coming and I wanna change some things up.
Mine isn't particularly weak or anything, just hoping it will help me go that extra mile with bench along with leg and back days respectively.
That's good shit though man I hope you get up to 450. I'm hoping for around 360 for myself.