posted Sat, 06/14/2014 - 16:49
846
+ 2 Good read on building muscle and nutrition
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I read this a few days ago and saved it in my book marks. Its a good article on why some people have a hard time building muscle.
http://www.returnofkings.com/9497/10-reasons-you-cant-build-muscle
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I saw this years ago when I was just starting out and still refer back to it from time to time. It really has all the reasons why youre not gaining muscle. Defintely a good read, it should be put somewhere for new guys to see.
Yeah man sometimes its good just to keep it simple. With all the crap that comes out it confuses the hell out of people that are starting out. They show pictures of Dwayne Johnson or some other movie star promising you you'll look like them with some magic pill or new pre workout powder. I was a sucker when I started ten years ago and spent insane amounts of money on the next big thing. Good ole fashion whole muscle building foods, proper form, rest, and dedication works for me. And a proper cycle at the right age with a proper pct plan. Had to throw that in there.
That's all you need man. Nothing more. You can build an phenomenal physique without ever buying one thing at gnc. The supplement industry is literally the biggest scam. Idk how they get away with all the false advertising it's crazy. The reason that model in the picture looks that way is because of years of hard work and dieting, not some magic pill.