Today the best part of being sick on Wednesday was finishing the week on chest and delts.

Im about 6' tall and at my peak around 33 i was about 195lbs and 8-10% BF. I completed several triathlons at half iron man length and a couple marathons. In the end of 2024, 11 years later I weighed in at 262.4 lbs at the Doctor and guessing I would have 35%+ BF. That is the visit when he recommended TRT.

Now dont get me wrong, I am not near any of you in physique and probably never have been or will be. Certainly not picture worthy, but I felt swole looking in the mirror today for the first time in a long time.

I remember this feeling when I was in my 20s and 30s but it'd been about 8 years of a sedentary life and several years of hating mirrors.

Anyways I've been back in the gym 5 days per week since mid December and haven't really felt great. This week I was particularly down because I missed Wednesday but today, idk what happened but things just felt better. The weight was lighter, the reps were cleaner and I didn't see a fat shit when I looked in the mirror.

I hope everyone here has as good a start to their Friday as I did to mine!