posted Sun, 10/16/2011 - 11:52
2098
wanna make this my best bulking cycle!!
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Ok I am a week into my cycle and wanna get my bulk on! I currently am 6'0 190lbs. I have cycled a few times but dont think I take my diet serious enough! I am takin 2cc's a week of Decca 300 and the same im test! I need some good advice for food intake. I am a early riser so I eat my 1st meal at 5am. Normally 5 eggs and a english muffin, lunch tuna on whole grain. dinner sometimes skipped due to work schedule. I know my water intake is low as well.
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I dont know what your schedule is like but I do commercial heat and air and the summers are a bitch. So hot sometimes I dont want to eat but have too. What I do is prepare enough food for 2-3 days. I have to do it at night after work. It sucks but it helps out. Also to make sure you are getting in adequate macronutrients you need to get a food scale. You can eyeball it all you want but do you really know how big a 15oz sweet potato is? If you weigh it you are certain the nutritional content. My diet is 7-8 meals a day 3 of those are shakes and the others are real meals. I follow the Paleo diet but add oats in the morning. My 2c
...and of course if too busy for "a meal" fill in the blanks with protein shakes
Yup up to 3 shakes a day!!! Hey man u seem to knw your shit answer me this im pinnin myself twice a week in the rear with Sus 325 and Decca 300 should I be loadin the dart and firing both in at the same time on the same day? 1c of each Tues and Thurs no gyno issues so far. Have the Nov handy! Whata think bro?
You want to be doing that Tues/Fri to balance out the levels and keep it every 3.5 days instead of every two then five? No problem loading them in the same barrel, I do Test/EQ in 3 mL in the glutes no issue but a little more PIP.
Bro, as long as you using the proper gear and technique the glutes can hold a frickin' swimming pool
hey thanks bro
you need to like triple your food intake.. for sure.
good way to do it is see how many calories your burning a day, you seem to be pretty active (you seem to have a busy work sched.) Then have a journal and write down all the food you eat throughout the day for like a week. Then once you see how little your actually eating probably around or less then 2000 cals a day from what im seeing from your post. Try bringing it up to 2600, then after a week 3000, then 3200 ect till you start seeing best results in gaining weight, (mostly muscle, keep an eye on the mirror not just the scale) I like to keep my diet at a generic 40 40 20, (40% protein, 40%carbs 20% fats) it always works great for me. good luck on your cycle!
thanks u r rite very active at work! im in the trades and keep it physical all day! Ok im gonna give it a whirl and c how it goes im hearin i should be takin about 250 grams of protein a day? and a gallon of water as well! i will be pissin all day! lol
250 grams would suffice if you were not on gear. In my opinion i would do 2g per pound while on... yes a gallon a day for sure to keep you system all flushed out, your bladder will get use to it. haha speaking of pissing all day try drinking 2 gallons a day before water depletion, pissed every 10 mins was terrible!
wow ya bro thats alot!!! one gallon is been hard enough! thanks for the info my friend!
It'll definitely take a little bit more than two meals a day